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Weight Loss

From the effects of the hormone cortisol to the role of genetics in weight loss, this category is packed with everything that you need to know about losing weight the healthy way.

11 Ways to Shift Your Mindset for Weight Loss

With diet and exercise well-known fundamentals to shed those unwanted pounds, individuals often confide in nutritional and fitness advice when embarking on their weight loss journey. But diet and exercise is only half the battle, as combating against a destructive mind is key for long-term weight loss success. So if you are finding yourself at a mental war, find out how to change your mindset for a healthy lifestyle here!

11 Ways to Shift Your Mindset for Weight Loss


With diet and exercise well-known fundamentals to shed those unwanted pounds, individuals often confide in nutritional and fitness advice when embarking on their weight loss journey. But diet and exercise is only half the battle, as combating against a destructive mind is key for long-term weight loss success. So if you are finding yourself at a mental war, find out how to change your mindset for a healthy lifestyle here!

11 Ways to Shift and Change Your Mindset for Weight Loss

1. Thoroughly Explore Your Deepest Emotions
Whether triggered by work conflicts or harmful relationships, our deepest emotions can be tarnishing energy and motivation, heightening stress, and ultimately impeding on health goals. Nonetheless, such feelings are likely to subside and results can flourish when exploring deepest emotions and managing the root causes of them. "Get the mind right and the body will follow" bares much truth for success in your weight loss goals!

2. Reframe Your Goals
Since having a mindset towards a healthy lifestyle can naturally result to weight loss, reframe your goals towards health rather than fixating on the number on the scale. From aiming to increase fruit and veggie intake to five servings a day to exercising for 30 minutes on a daily basis, goals should be small, sustainable, and within your control.

3. Prepare A Personal Game Plan
A vision remains stagnant without the preparation and initiation of a personal game plan. So how will you make your vision a reality? What sort of skills do you need for follow-through? What about potential barriers that may stand in your way? These are the sort of questions you should be answering to craft your very own game plan.

4. Unleash Anxiety and Fear
And speaking of barriers... Fear and anxiety may be largest and hold you back from carrying out any sort of goals and withholding your fullest potential. In fact, constant worry may be restricting you in your comfort zone, even prohibiting you from heading to the gym. While it does require mental strength, unleashing such anxiety can release feelings of freedom and confidence in all facets of life, including your weight loss journey.

5. Challenge Yourself
Challenges are essentially what helps us change and improve both physically and mentally because, "If it doesn't challenge you, it doesn't change you." Challenging yourself also helps unleash anxiety and fear, as overcoming obstacles can inspire motivation and foster a more "can-do" attitude. Invaluable ways to challenge yourself includes signing up for a race, taking on a work challenge, or working towards your first pull-up.

6. Stop Comparing Yourself to Others
Although modeling and looking to others can spark motivation, constantly comparing yourself to others can tarnish a positive mindset. Comparing yourself can be mentally destructive and stall your personal progress by taking up precious energy and time that should be spent on yourself. So remember, this is your weight loss and journey and everyone gets their own unique results at their own pace. Ultimately, take action in things you love to do and what makes you happy.

7. Immerse Yourself with Positive People
Connecting with more optimistic individuals can inspire and strengthen a mindset regarding a healthy lifestyle. Immerse yourself with positive people, including a lifelong friend, family member, or coworker. And whether it be from an online community or local support group, confide in others embarking on a weight loss journey for extra motivation and encouragement.

8. And Positive Thoughts
We truly can be our toughest critics, so start thinking and talking to yourself more positively rather than allowing negative thoughts to flood the mind. Increase positivity within by talking to yourself like you would a close friend or family member and noticing three positive behaviors and actions throughout the day. It is likewise important to identify and notice negativity when you are thinking or acting negatively, as doing so allows you to determine a baseline and make room for change. Writing down such feelings can help you notice these negativities, along with potentially patterning a reduction in negative thoughts and observing more positive affirmations.

9. Modify Your View of Rewards and Punishments
If wondering how to get into a healthy eating mindset, you may want to investigate and modify how you view rewards and punishments... For instance, viewing food as a reward and exercise as punishment cannot only deter your weight loss efforts, but create harmful relationships when it comes to what you view as "healthy." Start viewing food as the fuel your body needs to function at its prime, while recognizing exercise keeps the body strong and vigor to lead a long and active life with your loved ones.

10. Practice Meditation
The mind is a muscle that can be strengthened but instead of building strength via weight and resistant training, improve your mindset by meditating. The practice of meditation dominoes immediate benefits, including greater feelings of well-being and lower levels of stress and anxiety and eventually rewires and restructures the brain for a more positive mindset. If new meditation, here is your beginner's guide to get you started today!

11. Stay Consistent
A progressive mindset is not exactly "all" nor is it "nothing," but rather a need to embrace the good, the bad, and everything far and in between on a continuous basis. That being said, stay consistent with your plan and adjust as needed, along with enjoying your journey towards not only weight loss, but to a happier, healthier life!



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