BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Weight Loss

From the effects of the hormone cortisol to the role of genetics in weight loss, this category is packed with everything that you need to know about losing weight the healthy way.

The Help You Need to Lose Weight Now

We do the planning, cooking and even take care of the delivery.

The Help You Need to Lose Weight Now

Have you ever become so frustrated with dieting that you couldn’t help but exclaim, “Somebody please just help me lose weight!”? The reality is that many dieters have found themselves at this point of desperation time and time again. Contrary to common knowledge, the process of dieting isn’t as easy as it seems. If you think that dieting is about not eating enough food, or cutting entire food groups from your diet, you are wrong. As you will read below, a healthy diet is based upon perfectly balanced nutrition.

Dieting Myths

Don’t take this the wrong way; we’re not trying to say that people think that dieting is easy, but rather that there is a misconception that it is a relatively simple process. There are a variety of dieting myths that lead dieters right down the path to failure.

When you decide you need to lose weight, it’s important to dispel that being on a diet means eating little, to no, food. Many would-be dieters hold calories sacred above all else, and thus wind up eating far less food than their bodies require for normal functions. When the body is struggling to simply operate, it has very little excess energy to spend on losing weight. In a role reversal, when you starve your body while dieting, it cries out, “Feed me! I’m hungry.”

Another myth that needs to be put to rest is that diet food does not taste good. This may sound crazy, but hear us out. One of the number one reasons that people fail when they try to lose weight is because they don’t enjoy the food they are eating. Diets are difficult enough to endure as it is, and bland food leads to their speedy demise. The key to successful dieting is eating food that tastes good enough that you won’t tire of it in a matter of days. Any meal is only as good as the chef that prepares it, however if you’re not a chef, you might be in trouble.

A Helping Hand in the Kitchen

So we’re back to square one – dieting isn’t easy, and it requires a range of tasty food in order to be realistic. The problem is that many people do not have the time to prepare delicious diet meals. It’s easy to say, “Help me lose weight,” when you can’t seem to help yourself. Cooking a healthy, well-balanced meal can actually be very difficult.

For those of you who are looking to lose weight with great-tasting food that delivers the convenience of fresh frozen, ready-to-eat meals, then bistroMD may be the best option around. As the leader in healthy and delicious meals, designed for a lighter, healthier you, we know a thing or two about portion sizes and tasty food.

Each bistroMD meal is prepared by a team of culinary chefs, and designed to contain the right balance of nutrients to help you sustain successful weight loss. One glance at our ingredient label, and you will see the bistroMD difference. Our chefs use only the finest ingredients to prepare our meals, not a massive list of hard-to-pronounce chemicals, to create meals that taste great and help you lose weight. So, the next time you think: “Please, somebody: help me lose weight,” think bistroMD.

Each meal tastes so good, you won’t believe you are eating healthy.

Wheneverr you are ready to commit to serious weight loss, you can count on bistroMD to deliver successful results. To get started today, call 1-866-401-3438 to speak with one of our friendly customers service representatives. Once you order, you’ll be on your way to a lighter, healthier you.

You said, “Help me lose weight,” and bistroMD answered. So what are you waiting for? With bistroMD on your team, all you have to lose is the weight.

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