BistroMD Health Library

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Weight Loss

From the effects of the hormone cortisol to the role of genetics in weight loss, this category is packed with everything that you need to know about losing weight the healthy way.

How to Choose the Right Diet Plan for You

Simply put, diet plans are the nutritional framework of what a daily intake consists of based on nutritional needs and goals. Choosing the right diet plan is an important step to losing weight. Learn about the different types of diet plans here and see which could work best for you to see success!

How to Choose the Right Diet Plan for You


Simply put, diet plans are the nutritional framework of what a daily intake consists of based on nutritional needs and goals. Though some diet plans drive successful and sustainable weight loss, others claim desirable and tremendous results in a relatively short amount of time. And while some of these diets are backed on medical validity, the majority should be approached with caution based on restrictive and extreme guidelines and harmful consequences. So with variable types of diet plans out there, how should you choose which is right for you?

The Different Types of Diet Plans

Though the list of diet plans is extensive and nonexclusive to the ones described below, common varieties include:

• Medical Diets
Medical diet plans are purposeful to meet the clinical needs of a person living with a chronic condition. For instance, in the case of Celiac disease, a gluten-free diet is the only known treatment to alleviate unpleasant gastrointestinal symptoms and prevent the risk of long-term side effects. Additional nutrition prescriptions to manage medical conditions include diabetic and heart healthy diets.

• Fad Diets
A “fad” or “crash” diet tends to be a short-term plan that is popular in the moment and often promotes quick weight loss without any scientific backing. Individuals should also be cautious with the promotion and advertisement of weight-loss supplements, as they can be hard on the wallet and potentially dangerous.

• Detox Diets
Also known as a “cleanse,” following a detox diet is generally in attempt to “rid the body of toxins.” However, it is important to remember these diets are essentially bogus, as the body has its own personal detoxers (including the liver and kidneys) to excrete any toxic waste. Generally, such detox pills and potions are produced with a concoction of spices, herbs, fruit and vegetable juices. And since most of these products come with heavy price tags and lack results, nutrition experts encourage gravitating to more wholesome foods that supply adequate nutrients and fiber.

• “Low” Diets
“Low” diets tend to be attributed to calories, carbs, and fats. So in the sense of calories, a low calorie diet plan limits total daily caloric intake, even restricting individuals to 800 calories per day. These sort of diets may be effective for some, though following them can be harmful and suggested to be followed under medical instruction and guidance.

• Reversal and Preventative Diets
Reversal and preventative diets are mostly as the name suggests, dietary guidelines working to reverse and prevent conditions. For instance, the Dietary Approaches to Stop Hypertension (or DASH) diet, is a proven dietary approach to reduce blood pressure. And while the DASH diet does show promise, be cautious of diets claiming to reverse or prevent cancer and other diseases without a well-known cure.

• Vegetarian and Vegan Diets
Both vegetarian and vegan practices stresses a plant-based diet, including whole grains, fruits and veggies, beans, nuts and seeds. Vegetarians tend to be more flexible with restrictions, as vegans eliminate all animal products, including leather and other materials produced from animals. While the practices of following a vegetarian and vegan lifestyle can be safe, it is important to ensure all your nutritional needs are met in the absence of a variety of animal products.

• Raw Foods Diet
A raw food diet mostly encourages uncooked, unprocessed and mostly whole, organic, and plant-based foods, including raw fruits and veggies, nuts and seeds and sprouted grains. Though most of its followers practice veganism, some incorporate animal products such as raw unpasteurized milk, meats and fish, and eggs. That being said, most of the concern stems from the risks of contamination, along with these additional reasons to avoid a raw foods diet.

How to Choose the Best Diet Plan for You

With all the various types of plans out there, it may be overwhelming to decipher which works best. But nutrition experts suggest the best diet plan to follow is what works best for you, as individuals should select diet plans based on personal goals and dietary needs. Also remember to seek medical or dietary guidance before starting any new dietary regimen, as their expertise can further guide you to a safe and effective diet plan to limit the risks of nutritional deficiencies and additional health concerns.

But if you are searching for a diet plan that is fast, convenient, safe, and effective… Look no further than bistroMD. Founded by weight loss physician Dr. Cederquist, bistroMD offers a diet delivery program that can help you develop healthy eating habits and lose weight. Along with utilizing the freshest of ingredients, each meal contains 1,100 to 1, 200 calories daily with 20 to 50 percent of total caloric intake from lean, adequate protein, 20 to 25 percent of calories from healthy fats, and 30 to 35 percent from complex carbohydrates. bistroMD considers variable diets to accompany individualized needs and preferences, including gluten-free and vegetarian options, along with featuring over 200 recipes and a customizable menu.

BistroMD also offers a men and a women’s program with the option to receive five-or-seven-days’ worth of healthy meals delivered to your door. The seven-day option comes with the My Night feature, your one night offering flexibility to eat whatever you want. The two programs range from $130 to $160 and includes the option of the EATS (Essential and Tasty Snacks) program, with women receiving two snacks per day and men receiving three snacks per day (at just $1.50 per snack)! For more information on bistroMD and the programs offered, visit the official webpage here or call 866- 201-3438.

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