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Weight Loss

From the effects of the hormone cortisol to the role of genetics in weight loss, this category is packed with everything that you need to know about losing weight the healthy way.

A Different Way to Look at Long-Term Weight Loss

A Different Way to Look at Long-Term Weight Loss

Staying true to your goals when it comes to weight loss is no easy feat, which is why it’s so easy to sway off track.

If the task of keeping off the weight for good seems daunting, you may want to consider changing your perception. Here are 3 different ways you may want to look at weight loss that may be able to help.

3. Think in terms of lifestyle, not pounds lost

Instead of thinking about how much weight you lose, or how many pounds lost on the scale, look at your weight loss in terms of a lifestyle change.

Sure, you may want to lose weight for a special occasion or a special event, but most of us would love to keep that weight off for good. So, why not look at things from a different perspective?

By turning your dietary changes into lifestyle changes, you naturally start thinking about things in the long-term. This also helps you maintain your motivation.

Thinking in terms of a lifestyle change will also help you forget about those quick diet fixes that can be harmful to your body and to your overall health.

Instead, think of the whole process as a commitment to your health for life. This attitude will also help you sort through those negative thoughts and ideas that are preventing you from being healthy.

Also, think about your family and friends. You can bet they want you around for as many years as possible, so why not include them in your lifetime commitment?

2. Surround yourself with support

Speaking of friends and family, it's important that you surround yourself with constant support. This is a priceless part of living a healthy lifestyle.

There is nothing better than having the support of your friends and family. Social support can make a significant difference in whether you achieve your goals or not.

Getting the encouragement that you need is extremely valuable. You may not think you will need the extra motivation, but you probably will, especially if you find yourself in the midst of temptation.

A close friend or family member can make all the difference in the world if it means staying on track. You may not feel like you need the extra encouragement but you probably will, which means it’s always good to have around.

1. Slow and steady is the trick

What messes many people up when they try to live healthier is their tendency to rush the process. Often, they want fast results, and become impatient when they don’t lose 10 pounds in one week.

Many weight loss experts will tell you that expecting such dramatic results in the first couple of weeks can be detrimental to your progress.

Ideally, in your first couple of weeks, you should set a goal of losing between 1-3 pounds. Losing weight too fast can take a toll on your mind and body, causing you to feel sluggish, drained and sometimes, even sick.

Instead of losing fat, you lose water weight and muscle instead. This type of weight loss is dangerous and it doesn’t help you achieve your overall goal of living a healthy lifestyle.

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