BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Weight Loss

From the effects of the hormone cortisol to the role of genetics in weight loss, this category is packed with everything that you need to know about losing weight the healthy way.

Lose Weight Fast with bistroMD and These Helpful Tips

Lose Weight Fast with bistroMD and These Helpful Tips

It is said that people make their first judgments about others within the first four seconds of meeting them.  This first impression is largely dictated by appearance and poise.  Those who are confident in their body image will make a different impression than those who are not.  And with so much riding on those first few seconds—jobs, relationships, etc.—are you projecting the person you want others to see or is your body weight getting in the way?  If not, make a change and show the world who you are.

The most common complaint when it comes to body image is weight.  Thankfully, if you are unhappy with your weight, there are many things you can do to lose weight fast and we're going to help you with these helpful tips.


Lose weight fast by improving your sleep.  If you get under eight hours of sleep each night, you are more likely to snack unhealthily throughout the day and you will ultimately consume more calories that way.  That is not good for your health and will only make you gain more weight. Also, many people turn to coffee, soda or energy drinks to help them get through the day.  These drinks can contain hundreds of calories and added sugar.

By not getting enough sleep, you are more likely to eat more and exercise less.  Therefore, in order to jumpstart your weight loss and lose weight fast, you should consider getting to sleep earlier.


The pressure of work, family and personal expectations can hinder your weight loss efforts.  When you’re stressed, your eating habits get out of whack. Many people turn to junk food or do not eat at all.  Both of these side effects of stress can make it almost impossible to lose weight.   

Try limiting your stress by saying no to added commitments, by planning ahead and by organizing your schedule.  Once you reduce or manage your stress, you can begin to take the steps to lose weight fast. 

Eat healthy

There are many benefits to healthy eating. A balanced diet will give you the proper vitamins, nutrients and minerals that your body craves; help you lose weight fast; and prevent against certain diseases.

If you’re looking for something fast and convenient without the hassle of going to the grocery store, bistroMD offers a diet delivery program that can help you develop healthy eating habits and lose weight. We cook with the freshest ingredients and have over 200 recipes and a customizable menu so you’re sure to find something to satisfy your taste buds.

You can’t beat the ease of fresh and healthy food delivered to your door, and the best part is that it only takes a few weeks to see results!

We have a men and a women’s program with the option to receive five-or-seven-days’ worth of healthy meals delivered to your door. The seven day option comes with the My Night feature, your one night a week to just kick back and relax.

The two programs range from $130-$160 and EATS, our essential and tasty snacks are just $1.50 per snack. Women receive two snacks per day and men receive three snacks per day.


When was the last time you had a tall glass of water?  If you can’t remember, you need to drink more water.  Water is vital to survival, body regulation and cell function.  If you are not drinking enough water, your body is holding onto toxins, fat and waste.  By increasing your water intake, you will not only clean out your body but you can begin to lose weight fast. 

For even faster weight loss, replace sugary beverages like soda and energy drinks with water.  By doing this, you not only reduce your caloric intake but you will also reduce the amount of chemicals in your body. 

Weight loss is a long process but by improving your sleep, managing your stress, eating healthy and increasing your water intake, you can speed up the process and lose weight fast.  Keep in mind that sustainable weight loss is defined as losing one or two pounds per week; set realistic expectations and show the world who you are.

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