We know you want to find the perfect diet so that you can look better than ever on your wedding day.
Caution: You may be forgetting to look at the bigger picture.
Diet is about more than just the food we eat or how we exercise. For the bride, diet should, as for anyone, take a holistic approach to the body and mind so that optimal health can be achieved.
Many diets in today’s society focus on losing weight rapidly - stay away from these!
Finding a bride diet that will facilitate sustainable weight loss, while also promoting a healthier body, should be your most important focus.
Skipping meals, avoiding important food groups (like carbohydrates), or taking appetite suppressants, are all short-term solutions that can have serious negative health implications.
BistroMD knows that you want to look great for your wedding, which is why we are offering you tips and advice on what to look for when it comes to looking and feeling great on your special day.
The Importance of a Balanced Diet
Ideally, a healthy bride diet is one that includes a combination of balanced eating and daily exercise.
Without question, we all need to make a commitment to eat healthily, but this does not mean eliminating fats and carbohydrates from our diet.
A lot of fad bride diets recommend radical changes to the way you eat; however, before undertaking any diet, you should consult with a physician.
Rapid changes in your eating habits can sometimes prevent weight loss because of the impact your new diet has on your metabolism. Skipping meals, for example, can slow your metabolism over time, and can make weight loss more challenging.
Each of the five food groups plays an important role in our bodily mechanisms, and should not be overlooked.
In addition, exercise is an important element of a healthy lifestyle. At BistroMD, we know that the best approach to healthy and sustainable weight loss is a balanced diet in combination with exercise.
Adjust for Your Metabolism
There are some tricks that can help you make your bride diet more effective.
For example, recent scientific research has shown that eating smaller meals, more regularly throughout the day, helps to speed the metabolism.
A speedy metabolism helps enormously with weight loss, but you will need to be careful.
While it is acceptable to eat six small meals a day, it becomes unacceptable if this practice increases your caloric intake. Also, by breaking meals down to smaller sizes, and spreading them throughout the day, you can actually prevent cravings.
The typical North American eats three meals per day: breakfast, lunch and dinner. Our bodies become accustomed to the pattern, as well as the amount of food we’re eating.
By changing your eating patterns, and lowering your caloric intake, it is possible to confuse your hunger center, leading to fewer unwanted cravings. Spreading meals out helps to prevent cravings simply because you are not giving your body any time to get hungry.
Drink More Water
Another trick that will facilitate the increased effectiveness of your bride diet is drinking more water.
This is based on simple logic. When a container is full, it does not matter what is in it, it is just plain full. The same logic applies to your stomach. Drinking water can help keep you feeling satiated, meaning that you are content, and less likely to overeat.
Though any diet can be challenging at times, the rewards are worth the work.
Losing a few pounds before your wedding day isn’t impossible. With BistroMD on your side, you can look more beautiful than ever!