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Why Weight Loss is Difficult: What You Can Do

When people go on a diet, they often ask, “How do you lose weight?”

We all know that if losing weight was easy, the majority of the population today would be healthy and fit, eating the right foods would be a cinch, and exercise would come naturally.

Sometimes, though, our bodies can throw a curve ball at us, even if we do everything we can to lose weight.

Often, this is when many people plateau, and their disappointment turns into a “failure” type of attitude.

If you find yourself developing this type of attitude toward losing weight, fear not, because there is an explanation for your weight loss woes.

Listed below are some reasons why losing weight can lead to a big stumbling block, and what you can do to overcome these obstacles.

Dieting? Exercising? Still not losing weight? Find out about some surprising factors that can make weight loss difficult. Hear the research from BistroMD's expert physician, Dr. Caroline J. Cederquist.

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