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In our modern age of information, it can be difficult to separate fact from fiction when it comes to your health. Even as one study is being published touting the benefit of a certain nutrient, another pops up saying the opposite.
Such a debate has been raging on the topic of vitamins for several decades. On one side, there are those who claim that vitamins are harmful to the body - on the other, those who favor the use of a daily multivitamin.
Rather than sift through the vast expanses of the internet, and wasting a lot of valuable time, sit back and watch this short video of Caroline J. Cederquist, M.D. as she explains the truth about vitamin use.
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