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Fad Diets vs. The Best Diet

In our society, nothing is more heavily advertised than the to-good-to-be-true promises made by companies who are promoting the latest and greatest fad diets for weight loss.

Often, fad diets promise you unbelievable weight loss results with the least amount of effort that often leave your body starved of essential nutrients.

One of the reasons why most people think fad diets work is because they often see weight loss results right away. This is either because they took a "magic pill" along with a skimpy diet, or they lived day-by-day on a strictly liquid diet.

Dr. Caroline Cederquist explains why fad diets don't work, and why your body needs certain nutrients in order to promote healthy weight loss.

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