Menopause Meal Plans

Hollie,
135 lbs lighter

achieve your goals

and beat menopause today

Regain control of your body with doctor-designed, chef-prepared meals delivered to your door.

Why bistroMD works:

  • Nutritionally and scientifically balanced breakfast, lunch and dinner delivered to your door
  • Customize your program from a wide selection of delicious meals
  • Receive the adequate lean protein your body needs during menopause
  • Individualized support along every step of your journey to wellness

the menopause weight loss program for you:

1 2 3 4 5

your program to beat menopause

Menopause brings hormonal changes to your body, which can throw even the best of eaters into a weight-gaining tailspin. Dr. Cederquist, founder of bistroMD and author of The MD Factor Diet understands your unique nutritional needs as you navigate this transitional time in your life. The bistroMD menopause program has been carefully created to provide you with the lean protein that you need, and a controlled amount of complex carbohydrates. As a bistroMD program member, you will have unlimited free access to our team of registered dietietians, as well as a wealth of health and wellness information that you can use to empower yourself for a lifetime of wellness. Our delicious chef-prepared meals are enjoyed by thousands of people every day, and we are thrilled to help every one of them on their journey to good health. Join us today!

What you'll receive from bistroMD:

  • Our registered dietitians will plan your menopause-friendly weekly menu so you can eat great without planning a thing
  • Enjoy delicious entrees hand-prepared by our chefs and conveniently delivered to your door
  • The knowledge and expertise of the bistroMD team at your service
7 day sample program:Day 1
Scroll to view sample menu
  • Breakfast

    Egg Ham and Swiss Bagel

  • Lunch

    Chicken With Greek Inspired Lentils

  • Dinner

    Sweet and Sour Chicken

  • Breakfast Day 2

    Rodeo Omelet

  • Lunch Day 2

    Grilled Chicken Breast Stuffed with Spinach and Feta

  • Dinner Day 2

    Blackened Tilapia with Red Pepper Coulis

  • Breakfast Day 3

    Ham & Swiss Omelet with Waldorf Apples

  • Lunch Day 3

    Grilled Chicken with Roasted Red Pepper Sauce

  • Dinner Day 3

    Beef Steak and Ale Stew

  • Breakfast Day 4

    Steak and Onion Omelet

  • Lunch Day 4

    Moroccan Style Beef

  • Dinner Day 4

    Turkey with Cranberries

  • Breakfast Day 5

    Greek Omelet with Fruited Quinoa

  • Lunch Day 5

    Roasted Turkey Breast Diablo

  • Dinner Day 5

    Massaman Chicken

  • Breakfast Day 6

    Sausage and Cheddar English Muffin

  • Lunch Day 6

    Salmon Picatta

  • Dinner Day 6

    Mediterranean Chicken

  • Breakfast Day 7

    Veggie and Cheese Omelet

  • Lunch Day 7

    Tofu Curry Stew

  • Dinner Day 7

    Red Thai Curry

sample menu: Day 1
  • Breakfast

    Berry Crepes

  • Lunch

    Cheese Tortellini

  • Dinner

    Beef Brisket with Barbeque
    Sauce and Vegetables

  • Breakfast Day 2

    Stuffed French Toast

  • Lunch Day 2

    Pork Tenderloin with Plum
    Sauce

  • Dinner Day 2

    Roasted Norwegian Salmon

  • Breakfast Day 3

    Jungle Chicken Crepes

  • Lunch Day 3

    Steak House Wrap Kit

  • Dinner Day 3

    Pork Tenderloin with
    Olive Tapenade

  • Breakfast Day 4

    Black Bean Omelet

  • Lunch Day 4

    Pulled Pork Carolina

  • Dinner Day 4

    Chicken Breast Stuffed with
    Broccoli and Cheddar

  • Breakfast Day 5

    Bagel with Egg White
    and Turkey Sausage

  • Lunch Day 5

    Bacon Cheeseburger Meatloaf

  • Dinner Day 5

    Chicken Marsala with
    Brussels Sprouts

  • Breakfast Day 6

    7 Grain Waffles with Mango
    Blueberry Compote

  • Lunch Day 6

    Citrus Glazed Salmon

  • Dinner Day 6

    Pork Chili Verde

  • Breakfast Day 7

    Egg Whites with Cowboy Caviar

  • Lunch Day 7

    Jamaican Style Bean
    and Sweet Potato Stew

  • Dinner Day 7

    Chicken Cacciatore

the right menopause program for you

People living with menopause have special needs when it comes to nutrition, and our Menopause Program delivers. Our founding physician, Dr. Cederquist, specializes in treating metabolic dysfunction that can lead the body to develop diabetes. BistroMD doesn’t just deliver delicious weight loss entrees. We deliver Dr. Cederquist’s 20 plus years of clinical experience working to help diabetic patients lose weight. Our program is specifically designed to provide your body with the nutrition that it needs to eliminate one of the most disruptive symptoms of diabetes – weight gain – and allows you to keep the weight off for good! Each week, you receive a shipment of either 5 or 7 days of delicious breakfast, lunch, and dinner entrees. All you have to do is heat them up and eat!

What you'll receive from bistroMD:

  • Weekly menus crafted by our registered dietitians specifically for those with menopause
  • Lots of breakfast, lunch and dinner options to choose from – all prepared by our chefs and delivered to your home
  • The convenience of balanced nutrition and delicious food that retrains your dysfunctional metabolism to burn fat and produce healthy and lasting weight loss results
sample menu: Day 1
  • Breakfast

    Berry Crepes

  • Lunch

    Cheese Tortellini

  • Dinner

    Beef Brisket with Barbeque
    Sauce and Vegetables

  • Breakfast Day 2

    Stuffed French Toast

  • Lunch Day 2

    Pork Tenderloin with Plum
    Sauce

  • Dinner Day 2

    Roasted Norwegian Salmon

  • Breakfast Day 3

    Jungle Chicken Crepes

  • Lunch Day 3

    Steak House Wrap Kit

  • Dinner Day 3

    Pork Tenderloin with
    Olive Tapenade

  • Breakfast Day 4

    Black Bean Omelet

  • Lunch Day 4

    Pulled Pork Carolina

  • Dinner Day 4

    Chicken Breast Stuffed with
    Broccoli and Cheddar

  • Breakfast Day 5

    Bagel with Egg White
    and Turkey Sausage

  • Lunch Day 5

    Bacon Cheeseburger Meatloaf

  • Dinner Day 5

    Chicken Marsala with
    Brussels Sprouts

  • Breakfast Day 6

    7 Grain Waffles with Mango
    Blueberry Compote

  • Lunch Day 6

    Citrus Glazed Salmon

  • Dinner Day 6

    Pork Chili Verde

  • Breakfast Day 7

    Egg Whites with Cowboy Caviar

  • Lunch Day 7

    Jamaican Style Bean
    and Sweet Potato Stew

  • Dinner Day 7

    Chicken Cacciatore

select the menopause weight loss program

that fits your needs

Our most comprehensive menopause program suited for those who want to look and feel their best today, tomorrow, and for years to come.

Breakfast, Lunch & Dinner
  • 7 breakfasts, 7 lunches, and 6 dinners
  • Perfect for those who would like the peace of mind knowing their whole week is planned out
  • Includes MyNight, your weekly opportunity to have a structured break from the program
  • Option of adding our snack program, EATS (Essential and Tasty Snacks), to your program at checkout

An ideal menopause program for people who are dedicated to losing weight or maintaining their weight loss goals, but who do not require a full 7 days of entrees.

Breakfast, Lunch & Dinner
  • 5 breakfasts, 5 lunches, and 5 dinners designed to promote healthy weight loss
  • Ideal for those who like to cook their own meals on the weekends, or whose busy schedules require them to eat out several times a week
  • Option of adding our snack program, EATS (Essential and Tasty Snacks), to your program when you order

select the diabetic program

that fits your needs

Our complete diabetic weight loss program designed for people who want to lose weight and reduce the physical symptoms of diabetes.

Breakfast, Lunch & Dinner
  • 7 breakfasts, 7 lunches, and 6 dinners
  • Ideal for those who would like the peace of mind knowing their whole week is planned out
  • Includes, My Night, your weekly opportunity to have a structured break from the program
  • Option of adding our snack program, EATS (Essential and Tasty Snacks), to your program at checkout

The perfect program for people who are dedicated to losing weight or maintaining their weight loss goals, but who do not require a full week of entrees.

Breakfast, Lunch & Dinner
  • 5 breakfasts, 5 lunches, and 5 dinners designed to promote healthy weight loss
  • Ideal for those who like to cook their own meals on the weekends, or whose busy schedules require them to eat out several times a week
  • Option of adding our snack program, EATS (Essential and Tasty Snacks), to your program when you order

my bistroMD customization made easy

As a bistroMD member, you’ll use my bistroMD - our members only interface - to select your favorite entrees and snacks. This will give our Registered Dietitians the information they need to craft a delicious and satisfying weight loss program that is custom-built to your tastes. Then you will have the ability to review this menu weekly and choose your entrees for breakfast, lunch and dinner.


Choose your delicious entrees

Once your order, choose your preferences by selecting the entrees (and snacks if you choose our snack program) that you would like included in your program. You can modify these preferences at any time.

Our experts build a program for you

Our Registered Dietitians use your entree and snack preferences to create a nutritionally balanced program for you and create your weekly menus.

Customize your weekly menu

Every week you can review and edit your upcoming menu and choose your individual entrees for breakfast, lunch and dinner. If you receive a snack program you can customize it as well.

our team is here for you

Connect with our weight loss experts as you progress through the bistroMD program!

taste the flavor of success

BistroMD is the only diet delivery company founded by a weight loss expert and bariatric physician. With doctor-designed programs structured for men and women, bistroMD’s chef-prepared meals help you get started on your journey to a lighter, healthier you.

How we help you reach your goals:

  • We focus on the science of what your body truly needs, and built a program that is scientifically proven to target fat
  • Hassle-free program customization using my bistroMD. Customize your program at your convenience, not when you’re told
  • We connect you with our experts so that you can get individualized support along the way to healthier living
  • We deliver weekly program materials, newsletters, reports, and webinars on health, weight loss, and fitness and nutrition
  • We create every menu as well as each of our delicious recipes with nutritional balance and great taste as our top priorities

BistroMD founders, Ed and Caroline Cederquist, are affectionately called the Foodie and the M.D. by bistroMD employees and program members alike. They are committed to helping people achieve weight loss success via home-delivered meals that are healthy, delicious, and convenient.

frequently asked questions

Can I customize the entrees I receive?

At any given time we have over 150 recipes that our chefs prepare, some of which are seasonal. After you have placed your order, you will have access to the mybistroMD.com member portal where you are free to choose and review your entree preferences. Using my bistroMD gives you complete control to create the weight loss program that will work best for you.

Will I be able to snack on bistroMD?

Yes! It can sound funny at first, but bistroMD is a weight loss program that actually encourages our members to snack. The important part is to pick snacks that complement the nutrition you receive in your core program, so that your body has even more fuel to generate weight loss results. We've created EATS (essential and tasty snacks) to do just that. Add them to you program today when you check out!

Do you offer different weight loss programs for different lifestyles?

BistroMD offers customizable programs available in either 5 or 7 days’ worth of breakfast, lunch and dinner entrees, designed to promote healthy weight loss. When you order, you also have the option of adding our snack program called EATS, Essential and Tasty Snacks, to your program. We are pleased to offer our original programs. Gluten free and diabetic programs are also available.

Can you create a custom program for me?

Have special requests for your busy lifestyle? For example, would it be best for you to receive 7 days of dinners, and 5 days of lunches? Let us know by giving us a call and our Registered Dietitians will customize a program to fit your specific lifestyle and needs.

Do I have to do any additional shopping or cooking?

Simply put, nope! We take care of all of the shopping and meal preparation. You simply heat up your entrees when it’s time to eat.

When can I expect my entrees to arrive?

If you place your order by Tuesday at noon, EST, we will send your entrees that week. If you place your order after Tuesday at noon, EST, your entrees will arrive the following week.

Depending on where you live in the U.S., your entrees will be scheduled for delivery between Wednesday and Saturday. Once your entrees are on their way to you, you will receive a tracking email that will allow you to track your order.

Where do you deliver the program?

BistroMD delivers to the Continental U.S. and Alaska and Hawaii. If you live in Alaska, delivery is only available to Anchorage, Fairbanks and Eagle River.

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