Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!
Here we celebrate success and share stories! Weight loss is about confidence, and knowing that others have accomplished the same task you've set out to conquer can be powerful motivation to reach your goal.
I cannot thank you enough for the great help you have given me!
I do have access to checking by body fat at the gym, so I will try that and how my clothes fit instead of the scale. Just so you know, I've never seen a diet where the food was this good and so plentiful! I will recommend this to ANYONE!!!
Great job with the food. I cannot imagine who would still be hungry after eating all this food... good food!
Thank you again and I will update you with the progress in a week to see if I've made any headway.
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