BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Success Stories

Here we celebrate success and share stories! Weight loss is about confidence, and knowing that others have accomplished the same task you've set out to conquer can be powerful motivation to reach your goal.

Testimonial from Greg Pace

Testimonial from Greg Pace


I felt compelled to write you about my experience with bistroMD.

I have been eating bistroMD meals five days per week for one month now and I've already lost 10 pounds. Other than starting the meal plan, I haven't made any other lifestyle changes. I love to cook, eat healthy, and try all of the great restaurants in NYC, where I live.

So I was skeptical, to say the least, about living on pre-made food. I fully expected to give up flavor, variety, and most of all decent portions. I was way off on all counts! The food is amazing. When you say "restaurant quality" you mean it! That's a big statement coming from someone who lives in one of the food capitals of the world and takes full advantage of that. The portions are perfect for me. I'm a big eater - portion control is one of my major food problems - and I have never felt deprived or hungry while eating bistroMD meals. They are satisfying in every way. The snacks are also great and give me the between meal boost that I need. It's hard to believe that I've never really felt hungry on the plan. There are days when I do want a little extra so I add a salad or a piece of fruit or something similar.

My other concern with this diet was beverages. I love beer. I'm a beer connoisseur. I've traveled the world drinking some of the best beers ever made. I wasn't about to give it up. I didn't. I've been drinking beer, adding a little extra food on occasion, enjoying my days off on the weekend, and haven't altered my life what-so-ever - and I've still lost 10 pounds! I've tried for years to lose that same 10 pounds but I could never break through that plateau. Now I've done it without even trying! I also have a cholesterol problem so I had my doctor review the bistroMD website / plan before I started it and he fully approves.

When I go out to eat with friends, I either eat with them (and save my meal for a weekend) or I have a salad and eat my bistroMD before or after going out. It's also so easy to bring to work. I often work long hours so I bring my lunch and dinner to work and make it in the microwave. The customer services is excellent too. I've made a couple of requests about certain foods / snacks that I didn't love and they happily made the adjustment before my next delivery.

Everything about the plan is awesome!

- Greg Pace



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