Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Text/HTML

Weight Loss

From the effects of the hormone cortisol to the role of genetics in weight loss, this category is packed with everything that you need to know about losing weight the healthy way.

EasyDNNNews

Lose Weight in a Month with These Easy Tips



Lose Weight in a Month with These Easy Tips

Finding the right diet can be difficult because you must find one that you can not only work into your schedule, but you must also sift through the extra tips and tricks on the internet to make sure you’re on the right path to success. This can be exhausting so we've put together some easy tips to help you lose weight in a month

The secret to losing weight in a month

If you eat more calories than you burn, you’re going to lose weight. If you eat fewer calories than you burn, you’re going to do the opposite and gain weight.

If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds. This may not seem like a lot, but it’s the healthy way to lose weight and you could lose up to 8 pounds in one month!

Too often some of our extra weight is due to fluid retention. To get rid of pesky water weight, reduce your sodium intake and starchy food consumption to reduce fluids and fluid retention. This can result in a whopping 5 pounds of weight loss when you first get started.

To successfully lose weight in a month, you should minimize your added sugars (coffee drinks, doughnuts, sports drinks, etc.), and animal fat from meat and dairy foods. Don’t skimp on your vegetables and also drink a lot of water. Banish tempting foods from your kitchen and stay busy so you don’t eat just because you’re bored. Never skip meals and eat properly portioned meals.

Also, pair these tips with regular exercise to turn your fat into muscle and avoid these at all costs: fad diets and gimmicks—if it sounds too good to be true, it’s because it is!

The number one diet killer: “Oh no! I don’t have any time to eat healthy!”

With our hectic lifestyles, it can be challenging to make enough time to go to the grocery store, lug the groceries back home with us and then whip up a delicious and healthy meal. All of that can take up to 2-3 hours and some of us just do not have that kind of time.

BistroMD understands and that’s why we’re here to help you.

We don’t believe in dieting. We believe in health and healthy eating to lose weight, not fad diets or gimmicks. We will never ask you to count calories or restrict what you eat. We are built on the foundation of healthy weight loss that is based on real science and the unique knowledge that food is medicine.

Our program was developed by Dr. Cederquist, a bariatric physician with over 20 years of experience and our registered dieticians who developed these nutritional requirements for healthy and long-term weight loss.

Every bite you take, from our delicious entrees, follows this proven approach for healthy weight loss. Our program provides 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

Why should you choose us?

With bistroMD, you won’t have to sacrifice taste for nutrition. We have a customizable menu and over 200 delicious recipes so you won’t have a problem finding something to make your mouth water.

We have a men and a women’s program with the option to receive five-or-seven-days’ worth of healthy meals delivered right to your door. The seven day option comes with the My Night feature, a one day ‘get out of jail free’ card for your diet.

The two programs range from $130-$160 and EATS, our essential and tasty snacks, are just $1.50 per snack. Women receive two snacks per day and men receive three snacks per day.

Free Diet Analysis

Just answer a few questions to figure out your weight loss goals and we'll provide solutions to help you achieve life-transforming wellness. Our diet delivery program is a real life tool to help you lose weight.

Free Weight Loss Giveaway

Win an entire week of bistroMD chef-prepared weight loss entrees. Simply enter your information below for your chance to win!

View our Privacy Policy and Contest Rules.
Start Your Diet Today!