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Senior Health

Here you will find informative articles on the topic of senior nutrition. Topics covered range from senior nutrition and weight loss to the relationship between BMI and quality of life for the elderly.

Senior Food: It’s Not Just Bland Food Anymore



Senior Food: It’s Not Just Bland Food Anymore

In the past, being a senior citizen meant that the food that you ate was bland and uninteresting. Between all of your various health concerns, such a diabetes, high blood pressure, or stroke risk, the doctor often had you on a strict diet, which meant boring food. Add to that digestion problems and you were eating a very uninteresting diet.

With the increase in the number of senior citizens in this country and their desire for better, nutritious food, eating senior meals no longer means eating bland cardboard-like food. In fact, seniors today can eat many of the great foods that younger people enjoy, so long as it is prepared in a healthy and nutritious manner. While a senior may not be able to go to neighborhood pizza joint every night, they may be able to enjoy pizza, so long as it is prepared in a healthy way, with good ingredients.

If you are a senior citizen, you may be struggling with the dilemma of what food you can and cannot eat, what your portion sizes should look like, and what types of food are best for people at your age. It can all be very confusing, especially if you have led your life up until now eating whatever you wanted and not worrying about the nutritional value or the ingredients.

You are not alone with your problem and that is why there have been companies created that help seniors in choosing what food is right for them, what food to stay away from and what proper meals and portion sizes look like. Certain companies, like Bistro, MD will even go as far as to prepare the meals for you and deliver them to your door! This is a great solution for seniors, even active seniors, because it makes things so much easier. You will have extra free time from what you would have spent in the kitchen trying to figure out what or how to cook the food that your doctor has recommended.

By ordering your senior food program from BistroMD, all the guesswork is taken out of the equation and you will receive the right food for you at your senior age. If you are meant to be on a low salt or high fiber diet, let the people at BistroMD know and they will prepare your food to those specifications. It really is an easy solution to all of your food problems and gives you one less thing to worry about.

If you think that senior food delivery from BistroMD is right for you click here. You have worked to hard in life to spend your retirement years worrying about whether you are eating the right food. Let the experts worry about that for you and you need to just enjoy life!

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