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Healthy Recipes

Looking for a perfect recipe for tonight’s dinner, or need something healthy and delicious to take to a friend’s house for a party? Crafted by our award-winning chefs, and built on the nutritional foundation developed by Dr. Cederquist, these recipes are exactly what you’re looking for!


Recipe: Pumpkin Curry with Shrimp

Recipe: Pumpkin Curry with Shrimp

For a different take on the traditional Thanksgiving dish, here is an exotic and unique recipe using traditional pumpkin flavor, combined with tasty, to-die-for spice.

Say goodbye to the bird this holiday, and say hello to this healthy and delicious pumpkin curry with shrimp recipe, courtesy of bistroMD's Chef K.


You will need:

2 tablespoons olive oil

1 cup sliced onion

1 tablespoon crushed ginger

1/2 pound of diced carrots

2 cups of vegetable broth

1 cup unsweetened coconut milk

1 15 ounce can of pumpkin puree

1 ½ teaspoons of curry powder

1 pound of shrimp, peeled and deveined

1 ½ teaspoons of fresh lime juice

I package of steamed, brown basmati rice

1 pinch of cilantro


1. Heat olive oil in a large saucepan over medium heat. Add the onion and ginger; sauté until soft for about 8 minutes.

2. Add garlic and continue to cook on medium heat for about 1 minute.

3. Stir in the carrots and pumpkin puree; cook stirring frequently, until pumpkin is golden brown for about 10 minutes.

4. Add the vegetable broth, coconut milk and the curry powder; simmer for about 20 minutes.

5. Add the shrimp and the lime juice. Top with the cilantro and the lime zest.

For more healthy recipes from bistroMD’s very own chefs, please click on one of the related links below.

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