Low Sodium - Low Salt Information
Salt, like many other things in life, is good for you only in moderation. With fast food rapidly replacing home cooked meals, it is no surprise that Americans are eating more salt than nature ever intended. This page has been designed to give you the tools to fight back against high salt diets, and take back your health. You’ll learn about how much salt a person should eat as part of a healthy diet. You’ll also learn how to protect your heart by reducing your daily salt intake.