BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

PCOS (Polycystic Ovary Syndrome)

Discover the facts about the endocrine disorder that affects between 5 and 10 percent of woman who are of reproductive age. Learn about ways to avoid the disorder through methods such as weight loss.

Polycystic Ovary Syndrome

Polycystic Ovary Syndrome


Let’s face it, dealing with weight loss, diet and obesity can be tough enough when we are otherwise healthy. Unfortunately, tackling weight loss and dealing with other serious medical conditions at the same time can be challenging, but not impossible.

Polycystic ovary syndrome (PCOS) is an endocrine disorder that is far more widespread than many people realize. The fact is that PCOS is believed to impact roughly between 5 to 10 percent of women of reproductive age. Historically, the disease has been somewhat misunderstood. But in recent years, research has illuminated PCOS in greater detail.

Women who are suffering from Polycystic Ovary Syndrome have an increased risk of a variety of medical issues which can include such serious problems as endometrial cancer. Endometrial cancer is a cancer of the uterine lining, which results from too much uterine lining forming. The reason for this accumulation of uterine lining has to do with complex hormonal interactions. In women who are suffering from PCOS, a lack of progesterone seems to be the catalyst.

Unfortunately, this is only one of the many medical consequences attached to PCOS. High blood pressure, stroke, miscarriage, Type 2 diabetes, weight gain and obesity are also potential health risks.

Since Polycystic Ovary Syndrome doesn’t always offer a clear-cut set of symptoms, it can be difficult to diagnose. As a result, the disease, which can cause infertility, is often not diagnosed for years. This factor leaves many women suffering in a state of confusion.

Clearly, PCOS is a complex disease. This is due, in part, to the interplay of hormones. It is important to note that women who are suffering from PCOS may experience irregular periods and weight gain. For women who are attempting to lose weight, PCOS can present a unique set of challenges. It is important to note that obesity is one of the most commonly associated medical conditions linked to PCOS.

The relationship between PCOS and obesity will definitely be a concern for women who are fighting this syndrome. Thus, women who are dealing with PCOS should work closely with their doctors in treating both the condition and fighting its symptoms, such as obesity.

As though PCOS was not complicated enough, the harsh fact is that the exact causes of the syndrome are still unknown. Yet, there has been progress in recent years.

Where treatment of PCOS is concerned, it appears that one of the most successful courses of action is via diet. Women who are suffering from PCOS tend to be either overweight or obese. Many of the symptoms of PCOS, such as infertility, seem to be rectified once women have experienced sizable weight loss.

One approach for PCOS and weight loss that seems to be of particular use is a low GI diet. A low glycemic diet focuses on eating the right type of carbohydrates. Carbohydrates break down at different speeds within the digestive system. The digestive system then turns the carbohydrates into glucose, which is used to fuel our bodies. Foods that are high on the glycemic index, such as sugar or white bread, for example, would be a poor choice. On the other hand, most fruits and vegetables would be low on the glycemic index and thus a good choice.

As it turns out, most of the foods that are low on the glycemic index are foods that most dieters should be eating anyway if they wish to have long term weight loss success. Moreover, the low glycemic foods tend to be foods that are packed with nutrition, antioxidants and other healthy compounds.

Dealing with polycystic ovarian syndrome is difficult, but not impossible. The best way to cope is to make sure you are getting the proper nutrition from a healthy diet, and that you are seeing a physician on a regular basis.



Start Your Diet Today!


Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.


As Seen On...
 

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected


© 2005- bistroMD, LLC
Privacy Policy - Store Terms

Live Chat Software