Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Text/HTML

Nutrition

Get excited about nutrition, and learn as you go with these information-packed articles on a wide variety of nutrition-centric topics! Discover the importance of the macronutrients protein, fat, and carbohydrates, as well as how to make them work most efficiently for you.

EasyDNNNews

The 17 Day Diet Review: Does This Diet Work?



What Makes The 17 Day Diet Different From Other Diets?

There are many diets out there today that promise you miracles: drop 40 pounds in two weeks; drink liquids, drop the weight; take this pill, pass on meals; starve your body, but look like a movie star.

The next time you see a celebrity promoting a diet where all you drink is an elixir of lemon juice and cayenne pepper, consider your nutrition. Do you honestly think that your body can function properly on a diet like this? The simple answer is: no.

In a society where time is of extreme value, most of us want to accomplish our goals the easiest and most convenient way possible. This is especially true when it comes to weight loss.

Instead of starving your body, and depriving it of essential nutrition, it’s best to stick to a diet where you can eat healthy, delicious meals, and still lose weight at the same time.

With The 17 Day Diet, you can do just that!

Unlike other diet programs that starve you down to size, Dr. Mike Moreno's The 17 Day Diet book relies on proven methods to help you take the weight off and keep it off.

 

Why 17 Days?

The 17 Day Diet breaks down into four different cycles, with the first three cycles lasting 17 days each, and the last cycle becoming an ongoing period of weight loss maintenance.

Dr. Moreno’s revolutionary program adjusts your body metabolically so that you burn fat, day in and day out. The four cycles included in The 17 Day Diet are:

1. Accelerate

This cycle promotes weight loss by focusing on improving digestive health. The foods you eat encourage your body to clear sugar from the blood, which helps burn excess stored fat.

2. Activate

This cycle is all about re-setting your metabolism by increasing and decreasing your calorie consumption, which helps stimulate fat-burning and helps prevent plateaus.

3. Achieve

This cycle helps you get closer to your ideal weight by re-introducing additional foods into your diet.

4. Arrive

At this cycle, your metabolism has re-adjusted successfully for long-term weight loss, and you can now enjoy some of your favorite foods on the weekends, while still eating healthy during the week.

As you progress through the diet, each cycle changes your calorie count and the foods you eat, based on the metabolic adjustments taking place in your body.

What Can I Eat on The 17 Day Diet?

As mentioned earlier, each cycle of the diet corresponds to the metabolic changes that are taking place in your body.

Cycle 1 is the most restricted of the four cycles in regards to diet, with a heavy focus on restricting carbohydrates, and promoting protein, with low-sugar fruits and high-fiber vegetables.

Cycle 1 is the most difficult cycle of the diet to get through, but after that, the diet re-introduces more nutrient-rich foods into your diet, to help re-train your metabolism to burn fat more effectively.

The 17 Day Diet book includes recipes for each stage of the diet.

Here are just a few of the recipes featured in Dr. Moreno's book:

1. Dr. Mike's Power Cookie
2. Sesame Fish
3. Lettuce Wraps
4. Eggplant Parmesan
5. Taco Salad
6. Egg-White Veggie Frittata

What If I Don't Have Time to Prepare the Recipes in The 17 Day Diet book?

If you would like meals that are approved to correspond with each cycle in the The 17 Day Diet, you can order the 17 Day Diet Meal Plan by BistroMD.

The 17 Day Diet Meal Plan by BistroMD follows the guidelines set forth by Dr. Moreno in The 17 Day Diet, and combines the science of healthy weight loss from BistroMD's team of experts.

The 17 Day Diet Meal Plan by BistroMD is sold exclusively through www.17daydietdelivery.com, and provides you with convenient, weekly delivery of delicious physician-designed, chef-prepared meals.

On the 17 Day Diet Meal Plan by BistroMD, you will receive 7 days of breakfasts, lunches and dinners for about $26.00 a day. That’s less than the cost of one dinner in a fine restaurant! The 17 Day Diet Meal Plan will provide you with 21 meals for less than $184.90 a week – which includes free shipping for life!

What Are People Saying About The 17 Day Diet?

With new diets surfacing every month, The 17 Day Diet has certainly not been excluded from the mainstream media spotlight, or from online blogs and review sites.

The 17 Day Diet has recently been featured on ABC News, Yahoo News, and the book is a New York Times bestseller.

To see what other people are saying about The 17 Day Diet, please visit one of the links below:

Diets in Review.com, Reviews The 17 Day Diet.

Diets in Review.com, Reviews The 17 Day Diet Meal Plan by BistroMD.

The 17 Day Diet featured on “The Doctors.”

BistroMD Announces The 17 Day Diet Meal Plan.

Free Diet Analysis

Just answer a few questions to figure out your weight loss goals and we'll provide solutions to help you achieve life-transforming wellness. Our diet delivery program is a real life tool to help you lose weight.

Free Weight Loss Giveaway

Win an entire week of bistroMD chef-prepared weight loss entrees. Simply enter your information below for your chance to win!

View our Privacy Policy and Contest Rules.
Start Your Diet Today!