Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Text/HTML

Nutrition

Get excited about nutrition, and learn as you go with these information-packed articles on a wide variety of nutrition-centric topics! Discover the importance of the macronutrients protein, fat, and carbohydrates, as well as how to make them work most efficiently for you.

EasyDNNNews

Diet and Nutrition: The Perfect Couple



Diet and Nutrition

Let’s face it: you’ve stumbled upon this article because you have been searching for information about how to live a healthier life. Whether you’re looking to lose weight, or simply trying to get in better shape, there are two words that you need to know: diet and nutrition.

These two words form the basic building blocks of a healthy, or otherwise, life. A diet built upon a balance of the nutrients your body needs leads to good nutrition. Likewise, proper nutrition naturally leads to a sound diet. It can even help you lose weight. Whatever the reason you’ve ended up here, you need to know about the importance of having a proper diet and nutrition plan.

The Message is Not Getting Through

At first glance, it may seem obvious, even laughably so, that diet and nutrition are important components of a healthy lifestyle.

From a young age, we are taught that making healthy food choices will help our bodies stay strong and ward off illness. However, despite laboring the point in countless classroom sessions, Americans seem to be missing the point. We aren’t getting the message.

A recent 2009 study found that nearly 61 percent of all American adults were either overweight or obese. Somewhere, somehow, the message about proper diet and nutrition is not getting through.

It’s All in the Details

Many dieters are surprised when they start eating healthier breakfasts, lunches, and dinners, and still don’t lose weight. What most of these individuals fail to take into account is the snacks that they consume throughout the day. Eating a healthy diet only at meal time does not guarantee good health, and certainly won’t help you lose weight if you snack often. That soda and bag of chips you had before lunch, and the additional soda and candy bar you had before dinner are your downfall.

As the headline above says: it’s all in the details. It is surprising to hear, but snacking is actually a healthy practice, provided that it is done correctly. When a person eats only three large meals a day, there are fluctuations in that person’s blood sugar as a result of the gaps between meals. Proper diet and nutrition is actually supported by eating three smaller meals each day, with healthy snacks eaten in between.

A Dieter’s Paradise

Since you’ve read this far, you’re undoubtedly looking for a solution to your diet and nutrition woes. BistroMD, an industry leader in delicious meals designed to support weight loss could be the answer you have been looking for.

BistroMD’s diet meal plans are prepared under the nutritional guidelines of our founding weight loss physician, Caroline J. Cederquist, M.D. This ensures that our customers receive the best diet and nutrition support that modern medicine has to offer. Aside from our medical roots, our meals are also prepared by expert chefs using only the finest ingredients. You can bet that you will be eating meals that are both healthy and delicious.

So, if you want to be on your way to achieving a lighter, healthier you, then give BistroMD a try today!

Free Diet Analysis

Just answer a few questions to figure out your weight loss goals and we'll provide solutions to help you achieve life-transforming wellness. Our diet delivery program is a real life tool to help you lose weight.

Free Weight Loss Giveaway

Win an entire week of bistroMD chef-prepared weight loss entrees. Simply enter your information below for your chance to win!

View our Privacy Policy and Contest Rules.
Start Your Diet Today!

Back to Top