BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!


Get excited about nutrition, and learn as you go with these information-packed resources on a wide variety of nutrition-centric topics! Our bistroMD experts review the importance of the macronutrients protein, fat, and carbohydrates, as well as how to make them work most efficiently for you.

Carbohydrate Counter

Carbohydrate Counter

Many dieters feel they need a carbohydrate counter to keep their diet in check. Sometimes, it can be difficult to count carbs on your own. This is especially true when your diet plan requires you to keep track of carbs, calories, and more.

BistroMD's meal plans, delivered right to your door, will take your taste buds on a worldly adventure. You won’t have time to worry about a carbohydrate counter when you’re enjoying BistroMD. From down home favorites like chicken, pork, and sirloin steak, to international treats like burritos, curry, stir fry and more, there’s something to suit every taste!

We've got more good news! Our meals feature large portions as well. Caroline J. Cederquist, M.D., the founding physician behind BistroMD, has years of experience helping overweight patients get in shape.

A carbohydrate counter can only do so much, and counting carbohydrates can be very tricky when eating out, and even when cooking meals at home. That’s why BistroMD has an alternative to a carbohydrate counter that is even more effective.

A doctor-designed, customized meal plan makes dieting simple. With a meal plan from BistroMD you don’t have to worry about using carbohydrate counters, calorie counters, or sodium counters. You can simply enjoy the chef-prepared dishes that are delivered to your home, with the knowledge that what you are eating is good for you.

Our low carb food delivery offers an alternative to a carbohydrate counter and much more! Not only is the food delivered low-carb, it is also physician-designed and chef-prepared.

Carbohydrates counters lack the ability to tell you the difference between good carbs and bad carbs, and many times, it’s hard to tell for yourself. When searching for diet information on the internet, how do you know who to trust? Trust our expert!

Dr. Caroline Cederquist gives knowledgeable, safe, and useful advice to dieters. She and her team of dietitians will personally design your meal plan to suit your lifestyle, as well as your personal preferences, dietary needs, and food allergy restrictions.

Why use a carbohydrate counter online, and still do all the work shopping for and preparing food, when you can order a gourmet meal plan from BistroMD?

Forget the carbohydrate counter, and try healthy and delicious meals from BistroMD. We take pride in providing a full service meal plan unlike any other. Put down the carbohydrate counter and order today!

Doctor-Designed, Chef-Prepared, Weight Loss Program


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