How Does Your Metabolism Maintain a Healthy Weight?
Maintaining a healthy weight isn’t done by eating the right diet alone. Sure, this may be the most important contributing factor when it comes to losing the weight and keeping it off, but what about your metabolism? Doesn’t it deserve some of the credit too?
In order to understand how your body keeps the weight off, you first need to understand how your metabolism operates. With the right kind of diet, here is how your metabolism functions to help you maintain a healthy weight.
1. Your Metabolism Burns Excess Fat, Not the Fat You Need
When it comes to fat, many people think it’s so bad that you must eliminate it from your diet to shed pounds. On the contrary, it's bad fats that your body doesn't need; you actually need good fats in order to have healthy weight loss. So does your metabolism.
You see, metabolism is defined as the process by which the body breaks down nutrients, including fat, in order to produce enough energy to maintain itself. The rate of your metabolism depends on how many calories you take in, the number of calories you actually burn, and it's also based on your genetics.
If you eat a diet that is balanced with protein, carbohydrates and healthy fats, your metabolism will be able to burn excess body fat more effectively, simply because it’s used all of the “good” fats you’ve taken in for energy.
This is why taking in the right amount of calories is also important. Without the right amount of calories, your body can’t get the proper nutrition it needs to boost your metabolism. This is why most low-calorie diets don’t work for the long haul; they are often an unsustainable method for your metabolism.
2. The Importance of Eating a Healthy Breakfast
Just like you feel sluggish in the morning if you don’t eat or drink anything, your metabolism will also operate sluggishly if it doesn’t get the proper nutrients in the morning.
Ideally, your metabolism needs a little more protein in the morning than any other nutrient to get going. This is simply because your body doesn't store extra protein, so the only way to get it is from food.
This is why it’s vital that your metabolism gets the protein it needs to burn excess body fat first thing. The best way is through a healthy breakfast.
Without a proper breakfast in the morning every day, your body can’t maintain a healthy weight, simply because your metabolism will slow down to a crawl.
If you don't consume any food in the morning, your body will go into starvation mode, which means your metabolism will slow down to conserve energy.
Lean protein with a combination of complex carbohydrates and healthy fats is the ideal way to start the day. Not only will these foods get your metabolism going, but they will likely keep you feeling fuller, longer.
3. Why it Pays to Eat the Right Snacks
Your metabolism stays on course when it has healthy snacks as a backup. Most of us get hungry during the day between meals, so the best way to maintain a steady metabolism and to maintain a healthy weight is to snack on the right foods.
Healthy snacks that are high in protein, but low in fat are a good option. Snacking is great for your metabolism, simply because it always keeps it energized. Most healthy diets will actually encourage you to snack during the day for this reason.