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Menopause

You probably wouldn't be shocked to find that your metabolism changes during and after menopause. What you might find surprising is that the one size fits all diets that you've tried in the past may have actually increased your chances of gaining weight. Learn how to readjust your body's metabolism to accommodate the changes that menopause brings.

Lack of Sleep Among Common Menopause Symptoms



Lack of Sleep Among Common Menopause Symptoms

Sleep disturbance and menopause can go hand-in-hand. Learn how your blood sugar plays a key role from Dr. Caroline J. Cederquist.

Sleep deprivation during menopause can make menopause much worse for many women, because it can heighten the severity of other symptoms.

There are different remedies that you can do to prevent sleep disturbance, however, Dr. Cederquist recommends that you also avoid certain remedies that promise miracle results, if you want to fix the problem.

She also explains the significance of blood sugar, and how it can have a major impact on your sleeping habits during menopause.

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