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You probably wouldn't be shocked to find that your metabolism changes during and after menopause. What you might find surprising is that the one size fits all diets that you've tried in the past may have actually increased your chances of gaining weight. Learn how to readjust your body's metabolism to accommodate the changes that menopause brings.

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Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

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