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You probably wouldn't be shocked to find that your metabolism changes during and after menopause. What you might find surprising is that the one size fits all diets that you've tried in the past may have actually increased your chances of gaining weight. Learn how to readjust your body's metabolism to accommodate the changes that menopause brings.

Best Diet for Menopause: How to Lose Weight

Best Diet for Menopause: How to Lose Weight

Menopausal weight gain is a reality that millions of American women face every day. Ordinary diets, with their one size fits all approach, do not provide the answer to this difficult dilemma.

In the video below, Caroline J. Cederquist, M.D. explains that the one size fits all mentality does not work for women experiencing menopausal weight gain. She instead recommends a personalized diet plan, such as the ones offered by BistroMD.

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