BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!


Menopause

You probably wouldn't be shocked to find that your metabolism changes during and after menopause. What you might find surprising is that the one size fits all diets that you've tried in the past may have actually increased your chances of gaining weight. Learn how to readjust your body's metabolism to accommodate the changes that menopause brings.

Lack of Sleep Among Common Menopause Symptoms

Lack of Sleep Among Common Menopause Symptoms


Sleep disturbance and menopause can go hand-in-hand. Learn how your blood sugar plays a key role from Dr. Caroline J. Cederquist.

Sleep deprivation during menopause can make menopause much worse for many women, because it can heighten the severity of other symptoms.

There are different remedies that you can do to prevent sleep disturbance, however, Dr. Cederquist recommends that you also avoid certain remedies that promise miracle results, if you want to fix the problem.

She also explains the significance of blood sugar, and how it can have a major impact on your sleeping habits during menopause.



Start Your Diet Today!


Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.


As Seen On...
 

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected


© 2005- bistroMD, LLC
Privacy Policy - Store Terms