Mediterranean Diet Effective in Managing Diabetes

Research Brief:

A low-carbohydrate, Mediterranean-style diet results in greater weight loss and better blood sugar control. According to research conducted over the course of four years at Second University of Naples, Italy, type 2 diabetic patients on a Mediterranean diets achieved greater weight loss. In addition, the need for blood sugar medication was lessened for patients following this style of diet.

Mediterranean-style diet is defined as a diet rich in fresh fruits, vegetables, seafood, whole grains, olive oil, nuts and beans and low in carbohydrates. .The Mediterranean diet is also strongly associated with extended life span and reduced risks for mortality from any cause, as well as reduced risks for heart disease, cardiovascular problems, and even breast cancer.

Many diet meals from Bistro MD are rich in seafood, vegetables and whole grains while being low in carbohydrates. Bistro MD specializes in diabetic meal plans and any plan can be altered to fit your individual needs.

Click here for more groundbreaking health research. Visit our healthy facts page for more tips from Bistro MD's doctor and team of dietitians. Bistro MD is diet delivery company founded by weight loss specialist Dr. Caroline J. Cederquist, M.D. Bistro MD delivers balanced, gourmet diet meals directly to customers' homes.

(Esposito K. Effects of a Mediterranean-Style Diet on the Need for Antihyperglycemic Drug Therapy in Patients with Newly Diagnosed Type 2 Diabetes: A Randomized Trial. Annals of Internal Medicine. 2009 1 September 2009;151(5).)

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