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Salt In Our Diet



Most people don’t think of salt as a food additive, they think of it as an ingredient used in meals as they are prepared. However, salt is actually a very common food additive that increases the risk of heart disease.

Salt In Our Diet - 80% of the sodium or salt in our diet comes not from the salt shaker or the foods we put into our cooking—it comes from processed foods, primarily frozen foods and foods at restaurants.

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