To place an order, you must first select a plan.

Bookshelves sag with the weight of diet books.  Magazine articles and TV programs report the latest studies on diet and obesity, the importance of carbs, low-fat protein, fiber and dairy products.  Most of our patients find much of this stuff confusing.  What one “expert” says is good for you, another says to eliminate forever.  What can you believe?

We will debunk all the myths for you and break down the theory.  When you join our program, each week you will receive a new packet of information from Dr. Cederquist that will help you to understand how your body reacts and what to do to lose weight and keep it off for ever.

But you don’t have to wait; you can start learning more today by reading the Healthy Facts from Dr. Cederquist.  We have grouped them into  9 categories:

We will update our "Healthy Facts" page regularly, so click on and visit us often.

Weight Control & Nutrition

The Strategy of Balance Eating

A Good Weight Loss Plan:Goals and Good Food!

The Best Diet Food Delivery Service is Simple: Just Heat, Eat and Enjoy!

Trans What? Trans Fat

Dieting? Exercising? Still Cannot Lose Weight?

Holiday Diet - How To Enjoy the Holidays Without the Extra Weight

The Glycemic Index: Good carb, bad carb

Fiber is Your Friend

Know Your Macronutrients: Carbohydrate

Portion Distortion: Why Bigger Really Isn't Better

Calorie In Alcohol - Liquid Calories Count

Natural Weight Loss

Daily Food Journal: You Are What You Eat

That Full Feeling: Are you Stuffed or Satisfied?

The Mediterranean Diet Secret is Out

Calories Burned Per Day

A Daily Food Diary Offers Insights into Dietary Needs, Solutions

How Fat Is Too Fat?

Getting The Time To Get Healthy

Dr. Phil Calls on Bistro MD Physician to Help In "Extreme Weight" Case

What Are Antioxidants?

Glycemic Index and Satiety Index

Cost of Healthy Food Eating by Bistro MD

Eating Healthy Restaurant - Dining Out, Weighing In: Restaurant Meals Are Higher in Calories

Eating Better by Shopping Well: What's In Your Cupboard

The Truth about Genetics and Weight Loss

What's in a word-especially a word like "fat"

Know Your Macronutrients-Protein

Know Your Macronutrients - Fat is Not the Enemy

Know Your Macronutrients: Fiber

Seasonal Drinking

Perfect Health: The best health gifts may be hard to wrap

Setpoint: Understanding your setpoint and learning to STOP
Exercise

The Beauty of a Well-Used Body

Pet Exercise - Fitness with Fido: Healthy for Dog Owners

Fitness with Fido: A Healthy Initiative

Fatness or Fitness? Making A Plan of Attack
Mental Strength

The Key To Change

Healthy Holiday Eating

Help! Its Holiday Time

Weight Gain With Age

Stress Eating - Alternatives to Eating for Comfort in Times of Stress

Abdominal Fat and The Hormone Cortisol: the risks of
stress for people prone to abdominal fat retention

Crisis Eating

You Are What You Think

Boredom Eating: You're not hungry, you're bored!

The Mind-Body Connection: Complexity in Weight Loss

What's My Motivation? Identifying Why Weight Loss Matters

Controlling cravings: strategies for success

Is it possible to have a normal relationship with food?
Medical

The Essence of Health

Superfoods

The Menopause Metabolism

Bulimia & Binge Eating - Eating Disorders Carry Serious Health Risks

Life Lost to Obesity: Not Just Quality

First Lady Pushes For Heart Health for Women

Pregnancy Weight Gain Gains Of "Baby Weight" In Pregnancy Can Be Permanent

Health Risk Of Obesity - It's A Numbers Game: Weight, Overweight And Statistics

Weight Gain During Menopause

The Light on PCOS, Weight Gain and Diabetes

Medical Benefits of Weight Loss

Ephedra's gone, but alternatives are unfamiliar and untested

Appetite suppressants, the big hope, the big letdown

Obesity and erectile dysfunction: another sad story, same happy ending

Male Breast Cancer - a growing danger for overweight men and women

Take It Slow on the Seasonal Run for Supplements

Real Preventive Healthcare: Watching For Pre-Diabetes
Childhood And Adolescent Weight Control



Avoid The Freshman 15

Bigger Kids, Bigger Role In Their Own Dietary Choices

Helping Your Overweight Child Family Involvement Is Key

Childhood Obesity - The Biggest Health Risk for Kids!

Overweight little kids? Treat the parents, too!

Preventing Childhood Obesity - Creative Snacking Beats Hunger and Boredom

Parents Say Has Less Weight with Heavy Teens

American teens outweigh their peers

Helping Your Overweight Child Family Involvement Is Key

America's Kids Are At Increased Health Risk From Lack Of Exercise

Why Johnny Can't Lose Weight?

Does A Fat Kid Have To Grin and Bear It?
Diabetic Management

Managing Diabetes with Healthy Eating

Diabetes: The Carb Connection and Sleeping Habits

Overdoing Dietary Sugar is No Sweet Deal for Your Body
Glycemic Index

Not All Carbohydrates Are Created Equal

Glycemic Index Diet: Good carb, Bad carb

Glycemic Index and Satiety Index: Two Hunger-Fighting Tools
What Are You Eating?

Calories In Your Favorite Foods

Does Turkey Make You Sleepy?

Healthy Foods Under $1

Serving Size Scams

Healthy Breakfast Ideas

Food Alert: Gain Consciousness, Lose Weight

100 Calorie Packs: Trick or Treat?

Supermarket Frozen Dinners Put To The Test

Health Foods That Aren't Healthy

Calories in Your Favorite Cocktail

Recommended Calorie Intake

How Many Calories Are In Your Starbucks Coffee?
Food Fight!

Which is Better For You?

Pretzels vs Popcorn

Bagels vs English Muffins

Butter vs Margarine

Cookies vs Ice Cream

Hummus vs Salsa

Sports Drinks vs Water
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