BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Healthy Recipes

Looking for a perfect recipe for tonight’s dinner, or need something healthy and delicious to take to a friend’s house for a party? Crafted by our award-winning chefs, and built on the nutritional foundation developed by Dr. Cederquist, these recipes are exactly what you’re looking for!

Skinny Starfruit Splash Infused Water

Kick off summer with this refreshing fruit-infused water. Stay cool and hydrated this summer with another fun way to enjoy more water and get more nutrients!

Skinny Starfruit Splash Infused Water


Ingredients

Makes one pitcher
- 2-3 starfruits, sliced
- 1 pint of strawberries, sliced
- 1 bag of frozen blueberries

Directions

1. Layer ice and fruit in a pitcher
2. Add purified water and let sit for 30 minutes
3. Pour into individual glasses, accent each glass with a starfruit garnish

Benefits of the Skinny Starfruit Splash Drink

Starfruit
Rich in vitamin A and C, this tropical frui is loaded with antioxidants. It also has a reputation for curing hangovers and warding off colds.

Blueberries
Blueberries’ anthocyanins – which give them their blue hue – attach cancer-causing free radicals.

Strawberries
Strawberries help to burn stored fat while flavonoids lower the risk of heart disease. They also contain potassium, which helps promote bone health.

Doctor-Designed, Chef-Prepared, Weight Loss Program

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