BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Healthy Recipes

Looking for a perfect recipe for tonight’s dinner, or need something healthy and delicious to take to a friend’s house for a party? Crafted by our award-winning chefs, and built on the nutritional foundation developed by Dr. Cederquist, these recipes are exactly what you’re looking for!

Recipe: Skinny Turkey Meatloaf

Recipe: Skinny Turkey Meatloaf


Skinny Turkey Meatloaf

We gave this traditional dish a healthy upgrade by using turkey and extra lean ground beef. American meatloaf originated by German-Americans in Pennsylvania during Colonial times—but it didn’t appear in cookbooks until the 19th century. This hearty entrée is perfect for the entire family is guaranteed to make your taste buds explode with flavor.


Ingredients:

1 teaspoon olive oil

1 cup finely chopped onion

3 garlic cloves, minced

1 cup dry breadcrumbs

1/2 cup fat-free milk

1 tablespoon Worcestershire sauce

1 teaspoon salt

1/2 teaspoon freshly ground black pepper

4 large egg whites

1 1/2 pounds ground turkey breast

1/2 pound ground beef, extra lean

2 (10-ounce) packages frozen leaf spinach, thawed, drained and squeezed dry

1/2 cup of Walden’s Farm original BBQ sauce (from Whole Foods)


Preparation:

1. Preheat oven to 350°.

2. Heat a large nonstick skillet coated with olive oil over medium-high heat. Add onions and sauté for 4 minutes. Add the garlic and sauté for 30 seconds. Remove from heat. Combine onion mixture, breadcrumbs, and the next 8 ingredients (breadcrumbs through spinach), making sure to stir well.

3. Shape the meat mixture into a 12 x 5-inch loaf on a broiler pan coated with cooking spray. Brush BBQ sauce over the top of the loaf. Bake at 350° for 45 minutes or until a thermometer registers 160°; let stand for 10 minutes before slicing—and enjoy!



Start Your Diet Today!


Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.


As Seen On...
 

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected


© 2005- bistroMD, LLC
Privacy Policy - Store Terms