Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Healthy Recipes

Looking for a perfect recipe for tonight’s dinner, or need something healthy and delicious to take to a friend’s house for a party? Crafted by our award-winning chefs, and built on the nutritional foundation developed by Dr. Cederquist, these recipes are exactly what you’re looking for!

Recipe: Chicken Stuffed with Wild Rice

Recipe: Chicken Stuffed with Wild Rice

Chicken Stuffed with Wild Rice

This dish looks so pretty, you may not want to eat it at first; but, at first bite it’s obvious how delicious this entrée really is. Imagine biting into a juicy, tender chicken breast and getting a mouthful of delicately prepared wild rice loaded up with extra flavor. This entrée is perfect for a nice, hearty dinner.

What you’ll need:

     - 4 Chicken breast

     - 2 cups of wild rice mix

     - 2 1/2 cups of chicken broth

     - 3-5 leaves sage leaf finely chopped

      - 1/3-1/2 cup chopped fresh parsley

     - Salt to taste

     - Pepper to taste

     - 2 tablespoons olive oil

     - 1 onions chopped (or 3/4 onion and one shallot)

     - 3 stalks of celery, (sliced)

     - 5 mushroom sliced

     - 1 clove of (minced) garlic


  1. Boil wild rice mixture in two and a half cups of chicken stock for one minute, covered. Make sure to cook on low heat for 20 minutes until tender.
  2. Pour the olive oil into a sauté pan.
  3. When it is hot, add the onion, celery and mushrooms. Cook for about 5 minutes.
  4. Add the parsley, sage, garlic and a sprinkling of salt and pepper. Continue cooking until vegetables are soft.
  5. Mix rice and vegetable mixture, add a bit more vegetable broth if it is too dry, reheat if necessary.
  6. Season chicken with a little salt and pepper, then grill on one side for 3 minutes and remove from the grill and cool. Butterfly chicken breast half way through then open the chicken breast and fill with 3 ounces of the wild rice stuffing, fold back the chicken and repeat with the other chicken breast when finished then place chicken in a baking dish and bake in a 350'F oven for 20 minutes.
Roasted Chicken Demi-Glace

- 2 cups of roasted chicken stock (whole foods 365)

- 2 tablespoon of chopped shallots

- 1 teaspoon of olive oil

- a pinch of white pepper

- 1/4 cup of red wine

- 1/4 teaspoon of fresh chopped thyme

- 1 tablespoon of tomato paste

- 1 teaspoon of corn starch


     1. In a sauce pan, heat olive oil over medium heat, add shallots and sauté for 3 minutes.

     2. Add wine and reduce by half. Add tomato paste and continue to sauté for 2 minutes and then add stock and thyme and bring to a boil for 3 minutes.
     3. Add the starch and whisk until all the starch dissolves and the sauce is thickened. Remove and cool.

Serve this meal with your favorite vegetables.
Free Diet Analysis

Just answer a few questions to figure out your weight loss goals and we'll provide solutions to help you achieve life-transforming wellness. Our diet delivery program is a real life tool to help you lose weight.

Free Weight Loss Giveaway

Win an entire week of bistroMD chef-prepared weight loss entrees. Simply enter your information below for your chance to win!

View our Privacy Policy and Contest Rules.
Start Your Diet Today!

Back to Top

As Seen On...

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected

© 2005- bistroMD, LLC
Privacy Policy - Store Terms