Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Text/HTML

Healthy Recipes

Looking for a perfect recipe for tonight’s dinner, or need something healthy and delicious to take to a friend’s house for a party? Crafted by our award-winning chefs, and built on the nutritional foundation developed by Dr. Cederquist, these recipes are exactly what you’re looking for!

EasyDNNNews

Low Fat Pumpkin Pie Recipe



Low Fat Pumpkin Pie Recipe

What is Thanksgiving dinner without a nice slice of pumpkin pie afterwards? Without it, it just wouldn't be the same. So, why shouldn't you be able to enjoy a piece of pie without feeling guilty? Well, guess what? YOU CAN! Most of the fat in pumpkin pie comes from the crust, so below you will find a crust-less, low fat pumpkin pie recipe that I enjoy! Remember though, everything in moderation.

INGREDIENTS:
1/4 cup water
2 1-ounce envelopes unflavored gelatin
2 cups fat-free evaporated milk, divided
¾ cup packed brown sugar (or can use 1/3 cup packed ©Splenda Brown Sugar)
1 15-ounce can pure pumpkin
1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp nutmeg
1/4 tsp cloves
1 tsp vanilla extract

PREPARATION:
Spray a 9-inch pie plate with nonstick cooking spray. In a large bowl, sprinkle gelatin in water. Leave to stand for 5 minutes. Pour 1 cup of fat-free evaporated milk into a small saucepan and heat until almost boiling. Remove from heat and whisk into gelatin. Don't worry if it the gelatin has hardened, the hot milk will liquefy it. Stir in remaining cup of evaporated milk, sugar, canned pumpkin, cinnamon, ginger, nutmeg, cloves and vanilla extract. Stir until well blended. Pour pumpkin mixture into pie plate. Refrigerate for at least 2 hours. Serves 8.

Per Serving: Calories 152, Calories from Fat 2, Total Fat 0.2g (Sat 0.2g), Cholesterol 2mg, Sodium 85mg, Carbohydrate 32.1g, Fiber 1.7g, Protein 5.4g

Free Diet Analysis

Just answer a few questions to figure out your weight loss goals and we'll provide solutions to help you achieve life-transforming wellness. Our diet delivery program is a real life tool to help you lose weight.

Free Weight Loss Giveaway

Win an entire week of bistroMD chef-prepared weight loss entrees. Simply enter your information below for your chance to win!

View our Privacy Policy and Contest Rules.
Start Your Diet Today!