BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Healthy Recipes

Looking for a perfect recipe for tonight’s dinner, or need something healthy and delicious to take to a friend’s house for a party? Crafted by our award-winning chefs, and built on the nutritional foundation developed by Dr. Cederquist, these recipes are exactly what you’re looking for!

Guilt-Free Strawberry Gelato Recipe



This Guilt-Free Strawberry Gelato tastes positively sinful. It will undeniably satisfy your sweet tooth; perfect to indulge in for Valentine’s Day or a hot summer day.  This treat also contains 65% of recommended daily value of Vitamin C. Cuddle up and enjoy a bowl.

Shopping List:

1 1/2 pounds frozen strawberries

1/4-1/3 cup organic agave nectar

1 teaspoon fresh lemon juice

1/2 cup plain Greek yogurt

Garnish with a sliced strawberry

Preparation:

Start by placing half of the strawberries in a food processor and pulse until chopped. Simply add fresh lemon juice, plain Greek yogurt, and the remaining strawberries.  Adjust the amount of organic agave nectar based on the ripeness of the berries; process all ingredients until smooth. You may need to break up chunks of berries or scrape the sides of your food processor to achieve a smooth consistency.

It’s best to serve the gelato immediately. Or you can freeze it for about 20-30 minutes, before serving if you prefer more solid gelato. If it freezes solid, pulse again in food processor before serving.  Garnish with a fresh sliced strawberry.

Experience the sweet taste of success with bistroMD Essential and Tasty Snacks (EATS). Including Forte high- protein gelato to supplement your bistroMD program & lose the weight once and for all. 

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