BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Healthy Recipes

Looking for a perfect recipe for tonight’s dinner, or need something healthy and delicious to take to a friend’s house for a party? Crafted by our award-winning chefs, and built on the nutritional foundation developed by Dr. Cederquist, these recipes are exactly what you’re looking for!

Edamole (Edamame + Guacamole) Recipe

Spare unwanted calories by swapping avocados with just one ingredient – edamame! This lighter version has all the creamy flavors you love and is high in protein & fiber and low in calories & fat.

Edamole (Edamame + Guacamole) Recipe


It looks like guac and taste like guac, but its better! Wait, what? We didn’t think that was possible either, but unlike guacamole this healthy recipe substitutes edamame for avocados to help you create a healthier version that is high in protein and fiber and low in calories and fat.

Sounds too good to be true? We thought so too, until we tried it & now we just can’t get enough edamole! Create this recipe for your next get-together and tell us what you and your guests think! (Hint: don’t tell them it’s made with edamame.)

Note: If desired, add 2-4 tablespoons avocado for a more authentic taste but a lot less fat!

Nutrition Per Serving

Serving per Batch 4
Calories: 200
Protein: 17 grams
Dietary Fiber: 6g
NET Carbohydrate: 9 grams

Ingredients

● 2 cups of frozen edamame (say beans), shelled and thawed
● 1 teaspoon salt
● 2 whole small limes, juiced
● dash of cayenne pepper
● 1 teaspoon cumin
● 1/4 cup fresh cilantro, chopped
● 1 garlic clove
● 1/4 of a sweet onion

Instructions

1. Combine all ingredients in a food processor and blend until smooth
2. Serve with raw vegetables of your choice.

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