BistroMD Health Library

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Healthy Recipes

Looking for a perfect recipe for tonight’s dinner, or need something healthy and delicious to take to a friend’s house for a party? Crafted by our award-winning chefs, and built on the nutritional foundation developed by Dr. Cederquist, these recipes are exactly what you’re looking for!

Cinnamon Apple Pancakes

Our team of chefs and dietitians have created this recipe for a well-balanced, delicious breakfast. These naturally sweet, grain-free pancakes are made with almond flour, which is low in carbohydrates, high in fiber and protein. Make your morning special by enjoying these apple cinnamon pancakes!

Cinnamon Apple Pancakes


Nothing says good morning like apple cinnamon pancakes. Our team of chefs and dietitians have created this recipe for a well-balanced, delicious breakfast. These naturally sweet, grain-free pancakes are made with almond flour, also known as almond meal, as an alternative to pancake mix or wheat flour. It's low in carbohydrates, high in fiber and protein. 

Ingredients:

• 2 eggs, large

• 1/4 apple sauce, unsweetened

• 1/4 cup almond flour

• 1 tablespoon maple syrup, sugar-free

• 1/2 teaspoon baking powder

• 1/4 teaspoon vanilla extract

• 1 pinch ground cinnamon

Instructions:

First wisk the 2 eggs in a small bowl. Add in the applesauce, 1/2 tablespoon maple syrup, and vanilla extract. Next, add the almond flour, baking powder, and cinnmon and mix until well combined.

Spray a large, nonstick sauté pan with the cooking spray and heat to low/medium heat for about 1 minute. Once the pan is fully heated, spoon in 1/4 cup of batter.

Cook for 3-4 minutes on the first side and then flip to cook the other side for 2-3 minutes. You'll want to move quickly when flipping with a spatula.

Plate the pancakes and lightly drizzle with the remaining maple syrup.

Nutritional Information:

Serves: 1

Calories: 305

Protein: 18g

Fat: 12g

Carbohydrates: 10g

 

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