BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Your Party Recipe Guide

Our team of chefs and registered dietitians have put together this delicious menu for you to serve at any family gathering, super bowl party or just to have on-hand at home. Try bistroMD’s lighter finger food ideas today!

Your Party Recipe Guide


At bistroMD we believe that food is medicine and we know that you don’t have to deprive yourself of great tasting food to keep your healthy lifestyle on track! Our team of chefs and registered dietitians have put together this delicious menu for you to serve at any family gathering, super bowl party or just to have on hand at home. Try bistroMD’s lighter finger food ideas today!

Edamole (Edamame + Guacamole) Recipe

Kick off your day with bistroMD’s healthy alternative to guacamole: edamole. The secret to edamole is swapping out avocados for edamame for more protein and less fat! The texture is a little different but you will fall in love with this lighter version!

Dill Cucumber Salad Recipe

Our experts have put a healthy spin on this cucumber salad to help you reach your goals. For this simple recipe, all you have to do is combine the ingredients and mix!

Chicken Feta Meatballs with Pomodoro Sauce

These finger-licking meatballs will have guests gathered around the table. They’re that good and who doesn’t love finger food?! These meatballs only have 150 calories per serving and have 15 grams of protein to keep you feeling full!

Fizzy Blueberry Mint Drink

No party is complete without a delicious drink! Serve up bistroMD’s Fizzy Blueberry Mint Drink that will have everyone wanting more!

Doctor-Designed, Chef-Prepared, Weight Loss Program

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