BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Weight Loss Food Delivery

You Don't Have to be Scared

Weight Loss Food Delivery

Some of us might be weary of weight loss food delivery. Pre-packaged weight loss meals are fast, easy and convenient; but unfortunately, there are some drawbacks. Consumer Reports reveal that pre-packaged frozen foods can be high in sodium and have a disgusting, bland taste. Also, some people do not like pre-packaged weight loss meals due to limited meal options or restricted choices. However, Americans still spend more than $2 billion a year on pre-packaged frozen weight-loss programs, according to Consumer Reports and Even though pre-packaged weight-loss meals have some pretty strong stereotypes, Americans can’t seem to beat the convenience.

Having reservations about weight-loss food delivery is normal; but what if you could have good quality pre-packeged food and know how many calories you’re consuming and what you’re putting into your body? That dream becomes a reality with bistroMD.

We’re different and we want to see you succeed

BistroMD does not slather its entrees in sodium and it certainly does not have a bland taste. We would probably cringe if we gave our customers high-sodium or bland tasting food. We believe food is medicine and our weight-loss food delivery program is proof of that.

With over 20 years of medical expertise in her field, one of our founders, Caroline J. Cederquist, M.D., works with our team of Registered Dietitians to ensure that the nutritional requirements for healthy and long-term weight loss are met in every weekly menu and in each and every delicious entree.

Every bite you take follows this proven approach for healthy weight loss. Our program provides 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

Our other founder and self-proclaimed Foodie, Ed, fell in love with great cooking and a healthy lifestyle while attending college. At Caroline's medical center, Ed would often hear patients say, "I'm losing weight, but I don't have the time or knowledge to cook healthy." This gave Ed an idea. He combined his love for food, with Caroline's expertise as The M.D. As The Foodie, Ed visits exotic locales across the world giving bistroMD's entrees a truly global flavor. This means creating entrees using only the best ingredients, combined with the right science and the beauty of an artistic presentation.

Customizable menu and program options.

See, weight-loss food delivery doesn’t have to be scary.

With bistroMD you can customize your menu. That’s right. No more limited meal options or restricted choices. If you don’t like fish, there are plenty of other protein options available. If you’re diabetic, our registered dieticians will work with you to create a specialized menu to meet your needs. And if you need a gluten-free option, we’ve got you covered.

There are many benefits to weight-loss food delivery. Our weight loss programs help program members plan their meals without extensive and annoying calculations or time-consuming nutrition research. Also, the quick preparation is ideal for most Americans on the go. And you don’t have to track your calories because with our weight loss delivery programs, you already know how many calories you’re putting into your body. With our weight-loss food delivery programs, you know exactly what you’re eating because there are no gimmicks here.

Doctor-Designed, Chef-Prepared, Weight Loss Program


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Gluten Free

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