BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Transforming the Health of your Entire Family with Diet Gourmet Meals

Transforming the Health of your Entire Family with Diet Gourmet Meals


The obesity epidemic confronting the nation isn’t an isolated problem.  Weight gain is affecting entire families, but thankfully, there are constructive ways to address the problem. 

Wouldn’t it be great if there was a way for you to lose the extra pounds while helping your family become more fit and healthy? 

Diet gourmet meals are out there. You just have to know where to look.

People want to eat what makes them feel good and unfortunately, instant satisfaction generally comes in the form of empty calories and processed foods.  Processed food is designed to make people feel good—but only briefly—and that feeling doesn’t last—which makes you crave more and more sugar. It's literally like a drug.

Waiting until your next sugary fix AND gaining weight is NO way to live.

When you switch to diet gourmet meals, your body is getting the essential vitamins and nutrients it craves—which makes you feel better, have less food cravings and more energy. 

Remember that old saying, “You are what you eat?”

Here’s how you will benefit if you make the right food choices:

1)  More energy

2)  Better overall health

3)  Less aches and pains

4)  Weight Loss

5)  Lower chances of catching a disease associated with obesity like diabetes or heart disease

6)  More confidence

Two women's experiences with diet gourmet meals from bistroMD

Billie Jean is a 53-year-old single woman who has struggled with her weight over the past few years. But in two weeks, she lost 4 pounds!

The best part about it all, Billie Jean LOVES the food!

“I am surprised at how great the food tastes, that I am not starving, and my hunger pangs are seldom. It has been easy to follow the program without the work, the shopping, the cooking and deciding what to eat. I look forward to my food for next week and hopefully will be down another 2-3lbs!”

Robin Davis wanted to get on a nutritious program that would help her lose weight. She raves about the diet gourmet food, but the best part about trying bistroMD, for Robin, is having more time to spend with her family.

“But the thing that was a surprising bonus was the added family time. Usually when I'm on a diet I spend a lot of time planning meals and finding recipes. Then I spend more time grocery shopping for special products. And of course there's time in the kitchen cooking and cleaning. And that's where the program is really easy. I just pick out a meal, pop it in the microwave for a few minutes and serve it on a plate.”

Since her whole family is on the program for dinners, she gets to spend more time with them AND help them experience the wonderful benefits of healthy diet gourmet meals.

BistroMD is perfect for those picky eaters or anyone with a food allergy because we have over 200 delicious recipes and a customizable menu. There’s no way you won’t be able to find something delicious AND healthy to satisfy your taste buds!

Every bite you take follows this proven approach for healthy weight loss: 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

It only takes a few weeks to see results so you really don’t have anything to lose—but the pounds.

We have a men and a women’s program with the option to receive five-or-seven-days’ worth of diet food delivery.

The two programs range from $130-$160 and EATS, our essential and tasty snacks are just $1.50 per snack. Women receive two snacks per day and men receive three snacks per day.

Doctor-Designed, Chef-Prepared, Weight Loss Program

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