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Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

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Low Sodium Food: Eating Heart Healthy



Low Sodium Food: Eating Heart Healthy

If you have been diagnosed with heart disease, high blood pressure, or if you have had a heart attack in the past, your doctor has probably spoken with you about limiting the sodium in your foods. In reality, low sodium food is a good choice for everyone interested in heart health. Hopefully you doctor has explained to you that to really get the most out of the low sodium food, you should also make sure the foods that you are eating are healthy.

Your doctor likely has given you a figure of how much sodium you are permitted to eat each day and you should stay under that number as much as possible. While some days you may go over, so long as you stay under that amount most days, you will be on your way to a healthier heart. You will also begin to feel better about yourself, because you will put better fuel into your body.

The grocery store, and not a local restaurant, is a good place to start if you want to begin to eat healthy. Be careful though, because healthy meals do not always equate to low sodium food. For example many of the prepared frozen dinners found in your grocer's freezer, even those that claim to be "lean," are in fact high sodium. Although they have fewer calories than other meals, the high sodium content means that you should stay away.

One great side effect of America's epidemic of heart problems is that food manufacturers are finally getting with the program and providing low sodium alternatives to your favorite foods. For example, canned meat, vegetable juice, and other of your favorite food now comes in a low sodium variety. This is an excellent way to ensure that you are eating low sodium food.

Even though there are selections that you can make at the grocery store, you may still be left with the difficult task of piecing it together to make a meal. Never fear! There are alternatives out there to preparing the meals yourself. Certain companies exist that can prepare healthy meals for you and take into account that you need to be eating low sodium food.

BistroMD will provide you with completely prepared meals delivered to your home each week. The best part about our service is that if you give them the amount of sodium you are permitted to have each day, they will then create food for you that meets your low sodium requirements. It is an easier way to stay within the guidelines set by your doctor.

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