BistroMD Health Library

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Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Everything You Need to Know About Frozen Food Delivery

After a morning workout leading up to work or following a busy workday, the last thing you want to do is spend time preparing a healthy meal that aligns with your health goals. While it may be simple to pop in a ready-prepared pizza or order through a drive thru, doing so can make your weight loss efforts more complex. But with the use of a frozen food delivery service, you can enjoy nutritious meals without all the preparation effort!

Everything You Need to Know About Frozen Food Delivery


What is Frozen Food Delivery?

Frozen food delivery is as the name suggests, frozen meals delivered straight to your doorstep. Utilizing such a service allows individuals the opportunity to eat nutritious meals without the requirement of grocery shopping, ingredient assembly, and kitchen cleanup. Whether it be in the morning hours, during lunchtime, or after a long day, simply pull out one of the various meals from the freezer, pop in the microwave, and enjoy! One of the greatest aspects of bistroMD, the nation's leading weight loss meal delivery service, is not only its provision of ready-prepared, frozen meals straight, but offering flavorful meals that supply the body with balanced nutrients. Each meal is crafted by seasoned chefs using the freshest ingredients and adhering to the science and research of bistroMD's founding physician, Dr. Caroline Cederquist. The synergy of Cederquist's 20 years of expertise and a knowledgeable team of Registered Dietitians ensures all meals offer the nutritional requirements for healthy and long-term weight loss. The balanced nutrition plan for weight loss provides 1,100 to 1,400 calories daily with 40 to 50 percent total caloric intake from lean, adequate protein, 20 to 25 percent of calories from healthy fats, and 30 to 35 percent from complex carbohydrates.

At this time, bistroMD delivers to the continental U.S., Hawaii, and certain parts of Alaska, including Anchorage, Fairbanks, and Eagle River. After FedEx picks up your personalized order, it generally arrives to your door within six business days, with weekly delivery. Flash frozen meals withhold their food safety through careful packaging, including the use of dry ice. But the best frozen food home delivery service does much more than ships meals to your door, but stands by your side throughout the entire journey...

...and bistroMD does just that.

Yes, a mainstay of bistroMD is providing well-balanced, flavorful meals. However, they also believe ongoing support should not be withheld. BistroMD offers varying support in the forms of consults and guidance from dietitians, fitness tips from experienced trainers, and answered questions and acknowledged concerns from a customer service team. BistroMD also offers an extensive Health Library and Newsletters to even non-customers! To learn more information about this valuable frozen food home delivery service, visit their official page here.

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