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Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

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Food Delivered to You. No Hassle. No Stress



Food Delivered to You. No Hassle. No Stress

Food delivered to you. No hassle. No Stress.

It shouldn’t be a secret that healthy eating will transform your life. In fact, it’s not really a secret at all. Most people know that eating better and getting regular exercise will ultimately benefit them for years to come; but most of us, are just too busy and too overwhelmed to implement those practices into our lifestyles. The good news is that you can do it the easy way and have healthy food delivered to you from a diet food company, like bistroMD.

Here are some do-it-yourself solutions for implementing a healthy diet into your lifestyle:

  • Learn to think of food in a different light. Years ago, meat and potatoes were the ideal American diet. Now, it’s all about whole grains, fruits, vegetables, nuts and fish.
  • Instead of dreading your diet, be creative and have fun with it. Change your diet slowly. Target one meal (breakfast, lunch or dinner) a week.
  • Be relaxed about your diet. If you don’t like something, don’t eat it. If you love something that’s bad for you—only eat it once a week. Not every day.       
  • Take a long range view. Don’t get down on yourself if you slip up or “cheat” from time-to-time.

These are some perfect tips if you want to try your hand at eating toward better health. But if you’re in a pinch for time, you may want to try our diet program and have healthy food delivered to you instead.

BistroMD

With bistroMD, you’ll get healthy food delivered right to your door without the stress of selecting a recipe, shopping for ingredients, cooking and cleaning. We’ll do all of that for you simply because we don’t mind doing it. We do the hard work for you so you can just enjoy the delicious food delivered to you.

We offer two programs to choose from. Once you pick the men or the women’s program, you will have the option to receive five-or-seven-days’ worth of healthy food delivered to your door from our diet food delivery program. The two programs range from $130-$160. Tasty snacks are an additional option as well. One snack costs $1.50 and the number of snacks you receive per day is based on your gender. Women receive two snacks per day and men receive three snacks per day.

Our promise

We don’t want you to think of a diet program as a form of punishment. We don’t believe in the suffering of restrictive portions and calorie counting. But we do believe that healthy weight-loss is based on real science and the unique knowledge that food is medicine. In fact, we don’t believe in dieting at all. We believe in good old-fashioned health. And we want to help you.

With over 20 years of medical expertise in her field, our founder, Caroline J. Cederquist, M.D., works with our team of Registered Dietitians to ensure that the nutritional requirements for healthy and long-term weight loss are met in every entrée that gets delivered to you.

Every bite you take from the food delivered to you follows this proven approach for healthy weight loss. Our program provides 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

We would never ask you to sacrifice great taste for nutrition because we give you the ability to once again enjoy what you are eating through our food that is delivered to your home.

Free Diet Analysis

Just answer a few questions to figure out your weight loss goals and we'll provide solutions to help you achieve life-transforming wellness. Our diet delivery program is a real life tool to help you lose weight.

Free Weight Loss Giveaway

Win an entire week of bistroMD chef-prepared weight loss entrees. Simply enter your information below for your chance to win!

View our Privacy Policy and Contest Rules.
Start Your Diet Today!
 

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