BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Flavorful Summer Drinks for Healthy Snacking

Healthy snacking is much more than a bag of carrot sticks... In fact, the right balance of nutrients and convenience can coexist in a healthy protein drink and shake, allowing you the opportunity to not only conquer hunger, but keep you fueled and energized to tackle what is left of the day!

Flavorful Summer Drinks for Healthy Snacking


Healthy Protein Drinks and Shakes

bistroMD offers the best low-carb protein shakes, as they are all under 80 calories or less, supply a whopping 15 grams of protein, and contain no more than two grams of sugar! And beyond their appealing nutrition content, the wide variety of flavors described below will keep you satisfied all summer long.

Pine-Orange Punch Protein Shake
Take a mini trip to paradise this summer with a pine-orange punch protein shake, whilst having you beach ready in no time!

Berry Blast Protein Shake
For a berry energizing snack option, look no further than bistroMD's Berry Blast Protein Shake! The grab-n-go combines the flavors of wild berries in a bottle, making it simple to take anywhere you need to be.

Lemon Razzy Refresh Protein Shake
Relish on the refreshing flavors of lemon for your next snack! The Razzy Jazzy Refresh Shake is the perfect tie over leading up to your next meal.

Cran-Grape Punch Protein Shake
Trust in the Cran-Grape Protein Shake to keep you charged and ready to go for whenever that quick pick-me-up is needed.

Java Boost Shake
Rather than setting up the coffee pot or ordering a sugary-filled coffee drink, get your energy boost while obtaining the morning or mid-afternoon nutrients your body yearns for!

Chocolate Fix Protein Shake
Chocolate lovers, rejoice! Not only can you satisfy that chocolate craving, but do so in a healthful manner with bistroMD's Chocolate Fix Protein Shake.

But beyond protein shakes, bistroMD broadens their snack list to extensive options that include...

...protein bars.
bistroMD features the freshest ingredients in their high-protein, weight loss bars, grassfed whey protein, gluten-free oats, nut butter, Greek yogurt, and various seeds. Their careful craft not only provides its desirable nutrient content, but does so without tasting like your "average" protein bar! Flavors include a Chewy Chocolate Peanut Butter Bar, Blueberry Parfait Bar, and Decadent Chocolate Cherry Bar.

...salty and sweet crisps.
Drop the chip bag! bistroMD offers numerous crunchy options, including chips themselves! Whether desiring salty or sweet, selections include Espresso Fudge, Cinn-sational Almond, and Honey Bee Cookie Bites; White Cheddar Kruncheeze; Parmesan Italiano and Chili Nacho Chips; Garden Veggie Pizza and Almond Puffs; Sweet Carolina BBQ Mix; Cinnamon Toast and Kickin' Honey Mustard Pretzels.

...dried meats.
While beef and chicken are well-known to supply valuable protein, consuming it may not be the most convenient option for an easy accessible snack. And that is where bistroMD's dried meats come in! bistroMD offers extensive varieties, including the flavors of BBQ chicken, teriyaki beef, venison strip with apples, and black bean chicken!

...cheesecakes.
Cheesecake for a snack? It sounds too good to be true! But luckily for your sweet tooth craving hitting in the afternoon or after dinner, it is a dieters dream! Choose from numerous, flavorful cheesecake options, including Chocolate Espresso, Vanilla Bean, Strawberries and Cream, Sweet Red Raspberry, and Orange Blossom!

bistroMD offers both men and women programs with the option to receive five-or-seven-days' worth of diet food delivery. The two programs range from $130-$160 and EATS, our essential and tasty snacks are just $1.50 per snack, with women receiving two snacks per day while men are granted three.

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