BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Flavorful Summer Drinks for Healthy Snacking

If you want to take a few hours and lay poolside this summer, then BistroMD has your refreshments covered with these flavorful summer drinks for healthy snacking!

Kiwi Strawberry Twist ShakeKiwi Strawberry Twist Shake

Loaded with natural strawberry flavors, and a splash of cool kiwi, this protein-packed summer shake will give you the healthy fuel you need to start your day sunny side up!

Strawberries are actually natural antioxidants, which help protect your body from free radicals that can come in the form of damaging rays from the sun.

While keeping you cool and refreshed in the blazing summer sun, this flavorful summer drink not only acts as a powerful antioxidant, but it is packed with essential vitamins and minerals that will prevent you from wilting away in the heat.

This flavorful summer drink is also a good source of fiber, which will help you stay fuller longer while lounging poolside before your next meal.

Pineapple Orange ShakePineapple Orange Shake

This flavorful, protein-packed summer shake is also loaded with antioxidants, but contains all natural flavors of pineapple, laced with hints of citrus orange.

You don’t have to lounge on an island in the Caribbean to enjoy the tropical sensation that comes in this bottle. Not only will the tropical flavors of this colorful summer drink entice your taste buds, but this shake is packed with essential vitamins and minerals that will help you stay healthy all summer long.

With an essential dose of protein, healthy doses of vitamin A and C, as well as a healthy dose of fiber, this flavorful summer drink will keep you satisfied between meals, and will help you keep your cool in the summer heat.

To see more flavorful summer creations the experts from BistroMD can bring to your table, please click on one of the related links below, or visit our menu here.

Doctor-Designed, Chef-Prepared, Weight Loss Program


View ➤
Gluten Free

View ➤


View ➤

View ➤

Explore Our Menu

What's My Diet Type?

Start Your Diet Today!

Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

as seen on...   

join our free newsletter

Get free support to help you lose weight and be healthy with our Weekly Dish on Health.

stay connected