BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Eating Right for Weight Loss

Eating Right for Weight Loss


Eating right for weight loss can be difficult, especially if this is your first time going on a diet. At BistroMD, we take the guesswork out of your dieting troubles and provide you with meals that are properly balanced with nutritional health so you can lose weight the right way. Here are just a few of the success stories we have heard from other clients who have been eating right for weight loss.

Here is Paul Moore’s Story:

"A year ago in March, I made the commitment to try BistroMD for 90 days. I figured anyone could stick with something for 3 months. I found that the food was good and the program was working, so I added another month. On July 1, 2008, I made the leap to “going it on my own”, applying the principles of portion control, calorie and fat control, and making sensible food choices that I had learned from BistroMD to my daily personal food choices. I also kept up my new exercise regimen of walking at least 30-45 minutes a day when weather permitted.

Since March 1, 2008, I have lost 65 pounds. On March 1, 2008, I weighed 235 pounds. Today I weigh 170. I went from a size 42 waist to size 32-33. I went from a size XL shirt to a medium, and can even wear the “athletic” fit styles. My jacket size is currently 42S…down from a 48R. (I needed the length to cover the tummy)

I look 15 years younger and feel 20 years younger; when you are 57, that’s a huge impact on your appearance and feeling of wellbeing.

I’m in the entertainment industry and all of my clients and colleagues are constantly commenting how great I look.

How did you do it?” they all ask. I share the BistroMD story with them and anyone who will listen.

Thanks for being the catalyst that got me started to a new way of life."

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