BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Eating Healthy Isn’t Always About the Vegetables

Eating Healthy Isn’t Always About the Vegetables

Healthy eating doesn’t mean you just have to eat rabbit food all day. Sure, green vegetables are important and they do provide us with a lot of nutritional benefit, but they can’t totally be praised as the biggest cause of healthy eating. It’s all about proper portioning of your body’s most needed nutrients.

If you want to eat healthy, you need to know that it requires more than just eating a stalk of celery here and there. In fact, healthy eating isn’t as bad as most people would want you to believe. You can still have nutritional food without sacrificing taste.

The key to eating right is staying the course with properly portioned meals that are lean in protein, contain the right balance of complex carbohydrates, and contain just the right portion of needed fats. (Yes, your body needs to take in a little fat, in order to lose some of it.) Why, you ask?

Healthy eating allows your body to retrain its metabolism so it can lose weight. When you eat the proper balance of these essential nutrients, including fat, this gives your metabolism the ability to use glucose to burn your stored fat. If you think you are eating healthy by depriving your body of essential portions and nutrients, you are mistaken. You are actually hindering your metabolism, rather than helping it.

Eating the right foods will help you, but they can’t be relied on solely to get the job done. In order to stay true to your healthy eating, you should also take the initiative to become more physically active.

By maintaining a schedule for frequent physical activity in your life, this will keep your motivation alive to eat healthier, because you are actually seeing the fruits of your labor. By exercising and eating healthy foods, you will start to see results, which will keep you motivated to stay on your current course.

To maintain a healthy eating plan, it is also important that you have the resources you need to keep going. If you are on an efficient diet and exercise plan, you should be supplied with weekly support materials, as well as things like healthy newsletters and free dietitian support.

With BistroMD, we’ve got the eating healthy part covered, as well as all the support you will need. We provide healthy and delicious meals that are delivered right to your door, with free dietitian support and access to all sorts of healthy information.

BistroMD can keep you on the path to living better, and to feeling like a brand-new you!

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