BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Prepared Meals Delivered Are Perfect for the Dieter On-the-Go

Prepared Meals Delivered Are Perfect for the Dieter On-the-Go


The key to losing weight is to adopt a healthy diet and stick to it. A lot of diet gimmicks will promise you rapid results with minimal effort. If it sounds too good to be true, it probably is.

However, prepared meals delivered are good diet plans for dieters who are constantly on-the-go. More on that later.

When selecting your prepared meals delivered, look for:

Great taste

If your entrees don’t taste delicious, you’ve not only lost money, but you’re more likely to gorge on junk food and go back to the old eating habits that got you looking for prepared meals delivered to your door in the first place.If it doesn't taste like real food, that's because it isn't. Don't waste your money.

Good nutrition

Your body craves healthy, balanced meals because they contain the proper vitamins and nutrients your body needs to function properly. Processed food has little nutritional value so if you’ve been devouring lots of junk food lately, you may want to consider opting for prepared meals delivered to your door instead. Your body will thank you.

Easy and convenient options

Prepared meals delivered give you back your free time which is a huge advantage.

We here at bistroMD understand that cooking healthy food takes time. So, if you’re looking for something fast and convenient without the hassle of frequenting the grocery store, bistroMD offers diet meals delivered that can help you successfully lose weight.

We cook with the freshest ingredients and have over 200 recipes and a customizable menu so you should have no problem finding something to satisfy your taste buds.

Every bite you take follows this proven approach for healthy weight loss. Our program provides 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

It only takes a few weeks to start seeing results. You don’t have anything to lose, but the fat!

We have a men and a women’s program with the option to receive five-or-seven-days’ worth of healthy meals delivered to your door.

The two programs range from $130-$160 and EATS, our essential and tasty snacks are just $1.50 per snack. Women receive two snacks per day and men receive three snacks per day.

The right meal delivery service can do your body some good

Mia has a serious illness. It is called Reflex Sympathetic Dystrophy.  This illness can leave Mia bed for days at a time, which led to weight gain.  Then the depression set in.

Mia knew she needed to lose weight and when a client told Mia about bistroMD, she promptly started ordering prepared meals delivered to her door hoping to finally lose the extra weight.

After trying bistroMD, Mia lost the weight and her energy levels skyrocketed! She even began to look younger. She eventually conquered her illness and got her life back. 

“A great big thank you and lots of gratitude to the bistroMD team.  I have my life back and I’m loving it more than ever.



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