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Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

12 Kitchen Essentials for Healthy Eating

Though health comes from the nutritious foods bought at the store, grown from the garden, and consumed at the dinner table, cooking tools and equipment in the kitchen are just as critical! Make healthy eating simple with these 10 kitchen essentials!

12 Kitchen Essentials for Healthy Eating


Kitchen Essential for Healthy Eating

1. Measuring Cups and Spoons
Measuring cups and spoons aid in ingredient control. Knowing the exact amount needed and used allows tighter regulation on knowing the caloric and nutritional content of recipes.

2. Scale
Along with measuring cups and spoons, a scale provides a piece of mind on the precise food quantity used. Consistent use allows for a more efficient judgment of portion sizes, even if a scale is unavailable. Recognizing potions is an innate, valuable skill, especially if dining out.

3. Blender
The usefulness of a blender or food processor is tremendous! Its sharp blades thoroughly mix a wide variety of products including nutritious smoothies, pureed soups, homemade tomato sauces, or bistroMD’s healthy spin on ice cream!

4. Fruit Basket
Whether standing or hanging, keeping a fruit basket in the kitchen encourages healthy eating. If fresh fruit is visible and on-hand, its intake is more likely to occur. Fill the basket with fruits that are comfortable in room temperature such as bananas, apples, oranges, and grapefruits.

5. Mini Muffin Pan
Unlike standard muffin pans, utilizing a mini pan fosters portion control. Keeping portions small on baked goods allows you to have your muffin and eat it, too! For breakfast on-the-go, check out these healthified muffin recipes.

6. Chef Knife
Make clean, even cuts like a seasoned-chef! Though a common and basic cooking tool, a chef knife makes chopping fresh produce that much easier. Taking time to cut and prepare foods further ignites their appreciation, creation, and implementation towards prepared meals.

7. Mandolin Slicer
With a little less effort than a knife, a mandolin slicer can still offer clean, even slices! If needing a little inspiration utilizing a mandolin, give these unique, recipes a try!

8. Steamer
A veggie steamer further reduces the excuses of “eating healthy takes too much time and effort!” Steam up your favorite, nutritious veggies! Not only will you have a nutritious end-result, but it will be ready in half the time.

9. Spiralizer
A spiralizer is a unique cooking tool to transform fruits and veggies into noodle-like products! Cut carb content of traditional pastas by spiralizing zucchini or offer salad with a fun twist. Its use greatly offers a visual aesthetic which may also entice children to try new, nutritious food.
10. Thermometer
Keep foods out of the temperature danger zone! With this guide of appropriate food temperatures and a handy thermometer, the risk of foodborne illness will be dramatically cut!

11. Portioned Plates
Portioned dishware makes serving appropriate sizes simple to the naked eye! These plates not only offer portion control, but offer a decorative appeal. If absent of such dishware, use smaller plates to remain cautious of portion sizes while avoiding large portions – just stay mindful of second plates and servings!

12. Storage Containers
These kitchen essentials make storing leftovers simple and convenient! Having storage containers also allows for meals-on-the-go, especially when partaking in meal prep!

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