BistroMD Health Library

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Health Tips

From tips on how to lose weight effectively to ways to combat boredom eating, this collection of informative articles covers a wide range of health topics that matter to real people, like you.

Which Essential Oils Are Right For You?

The use of essential oils has been around for decades. Despite the certainty of effectiveness through research, individuals still implement essential oils into their daily lives and practice aromatherapy. From lavender oil, to eucalyptus oil, to lemon oil, which essential oils are right for you and why should you choose them?

Which Essential Oils Are Right For You?


The use of essential oils has been around for decades. Despite the certainty of effectiveness through research, individuals still implement essential oils into their daily lives and practice aromatherapy. Aromatherapy is the use of essential oils to enhance psychological and physical well-being and may target stress reduction, headache relief, and further health and wellness benefits. Essential oils are additionally used in the home and for cleansing purposes. From lavender oil, to eucalyptus oil, to lemon oil, which essential oils are right for you and why should you choose them?

Essential Oil Treatments and Uses

1. Brain Stimulation

The ingestion and smell of mint has been shown to have brain stimulation effects and enhance memory.

2. Stress Reduction

Lavender oil may reduce feelings of anxiety, stress, and tension. Spray on pillows or other preferred areas to induce relaxation.

3. Cleanse Air

The smells of eucalyptus and lemon oil can contribute to an overall clean feeling in your home or car.

4. Fresh Clothes

Add a few drops of your favorite smelling oil to your loads of laundry for clean and fresh-scented clothing.

5. Spray Cleaner

Avoid harsh chemicals on furniture and counters with pine needle essential oil. Add pine needle oil and water in a large spray bottle for a convenient cleaner.

6. Headache Relief

Ginger may reduce painful headaches. Inhale through a vaporizer or rub on your temples, neck, and sinuses.

7. Smooth Skin

Mix favorite smelling oils with salt or sugar and use as a body scrub. The salt/sugar scrub will leave your skin feeling smooth and freshly scented.

8. Get Rid of Pests

Say goodbye to pesky insects by mixing together orange and clove oil. Spray bugs directly on contact.

9. Sunburns

Along with aloe vera, the cooling effects of lavender and peppermint may ease the discomfort of sunburns.

10. Deodorize Your Fridge

Add citrus-flavored oils such as orange, lemon, or lime to a box of baking soda. Place in fridge to reduce unpleasant odors from strong smelling foods.

11. Reduce Lingering Food

To get rid of stubborn food on pots, simmer water on hot pans and drip on orange or lemon oil. Wipe and rinse the crud for cleaner pots and pans.

12. Unwind After Long Days

Grapefruit and basil is a great combination for relaxation after a hard day at work.

13. Water Enhancer

Turn plain tap water into a flavor powerhouse. Mix and match oils as personally preferred. Such combos include ginger and orange or lemon and lime.

14. Add to Lotion

Oils can be rather when directly applied onto skin. Adding essential oils to lotion can dilute the concentration and allow for easy topical spreading.

15. Remove Stickers

Use essential oils to remove pesky stickers found on books, furniture, and other products with sticker price tags.

16. Skin Moisturizer

Argan oil is a dry, light weight oil promoted for its moisturizing effects on skin, hair, and nails. Mix argan oil and tea tree oil and apply to face after cleansing. Argan oil can also be applied to dry scalps for hair growth and strengthening.

Essential Tips

Conclusive research for essential oil treatment and use is fairly limited. Practicing aromatherapy and using essential oils is ultimately up to an individual's discretion, and should do so in a safe manner. Although essential oils are generally harmless, it is important to research the route of administration and potency. If any sort of adverse reaction occurs, dismiss the use to avoid further consequences.

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