Weight Loss Advice: Less is More When it Comes to Sodium
Sugar is the biggest chameleon in the food market today. It is known by many mysterious names and labels: honey, dextrose, high-fructose corn syrup, and “natural” sweeteners are just a few.
Sugar has been blamed for obesity and for the increase in overweight Americans, and has been the focus of many big public health campaigns. But its partner in crime, salt, has basically been free to roam through our food food system.
Why no public outrage over salt in our diet? Because we have been focusing all of our attention on sugar. The public is so misinformed when it comes to the importance of slashing sodium intake that we don’t even know how crucial it is to having better health.
With weight loss advice being so focused on eliminating bad sugar from our diet, it’s time to realize that salt is just as bad. Sodium is one of the major causes of high blood pressure, and it can lead to serious health conditions like heart attacks and even heart disease.
Higher sodium also has a direct link to hypertension, and taking in too much of it can put pressure on your body’s need to produce other nutrients like calcium, magnesium, and potassium. With too much salt in your diet, your body is constantly looking to find a proper balance among nutrients which can lead to all types of different health problems, including cardiovascular disease.
Even if you are healthy and have normal blood pressure, some great weight loss advice to keep in mind is to be aware of your sodium intake. Studies have shown that an increase in sodium levels has a direct influence on blood pressure, which is why having a diet lower in sodium is critical to maintain healthy weight loss.
With too much sodium, people who are insulin resistant need to be extremely cautious. Insulin resistance is not the same as diabetes. Higher sodium causes high blood pressure which increases your blood sugar. People who are insulin resistant have muscle cells that are resistant to the effects of insulin. To overcome this insensitivity, the pancreas produces more and more insulin. Eventually, the blood sugar does get into the cells where it is needed but not before an overabundance of insulin that circulates in the blood stream. People who have higher insulin levels store fat more effectively, which leads to an increase in weight gain and more health problems.
Some weight loss advice to avoid higher sodium intake is for you to stay away from convenience foods. Makers of convenience foods use lots of sodium “salts” from sodium phosphate to sodium citrate. Since sodium is soluble, it can dissolve and mix in with other ingredients in our food. This is why weight loss advice when it comes to sodium intake is so important. More caution should be used when reaching for the salt shaker, more attention needs to be paid to sodium labels on some of our favorite foods.
With the dangerous impact sodium can have on your blood pressure, it’s important to educate ourselves on the foods in our diet that contain sodium. On average, Americans consume 1 ½ times more salt than we should in our diet, which is pretty scary.
For healthy weight loss advice and meal plans that are lower in sodium, BistroMD can help you lose weight the healthy and safe way. With doctor-designed and chef-prepared meals, BistroMD delivers convenience right to your door!