BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Health Tips

From tips on how to lose weight effectively to ways to combat boredom eating, this collection of informative articles covers a wide range of health topics that matter to real people, like you.

The Keys to Shrinking Your Weight Size

Weight Size If you want to lose weight in a healthy manner, it is critically important to realize that your body can only lose a small amount of weight at a time. The fact of the matter is that many dieters who quickly lose weight find that they have regained it a few weeks later. This is a very counterproductive cycle. Instead of feeling desperate to lose weight quickly, it is necessary for dieters to establish consistent new weight loss habits. Cultivating new lifestyle changes will allow you to not only lose weight safely, but also keep the pounds off for good.

Be Reasonable and Be Sensible

Most of us know someone that has jumped into a fad diet headfirst only to land on the rocks. Starving your body will not meet your long-term weight loss goals. Quite the contrary, you will only suffer needlessly and usually you will just lose water weight. Remember, the end result that you are seeking is to lose weight and to do so permanently. Therefore, fad diets are not really very likely to help you with your long-term plans of decreasing your weight size.

What you need to be thinking about are the lifestyle changes that will bring you closer to a healthier and a more fit you. This means that you need to commit to a weight loss strategy that is easy to follow.

Your Weight Loss Plan Should Take it Slowly

There are some real advantages toward slowly losing weight. First of all, attempting to lose all your weight overnight isn’t practical or healthy. In fact, it can also be down-right painful to attempt a crash diet. For example, on many fad diets, you will consistently feel sharp hunger pains and sometimes even nausea or lightheadedness. By taking your time to lose weight, you will be able to see what is and is not working. Additionally, you will be able to slowly adapt to your new way of eating.

Weight Loss is Also About Your Psychology

People so often forget that losing weight isn’t just about how many calories you consume. In many ways, losing weight is like playing a sport. If your “head isn’t in the game,” as the old sports adage goes, you are not going to perform as well as you could. This means that you should really make sure you have your thought processes in order where weight is concerned.

Don’t expect overnight results. Set short-term goals for yourself that you know you can obtain. Having achievable goals and milestones is one of the very best ways to make certain that you stay motivated to meet your key weight size goal.

Short-term Goals Will Keep You Upbeat and Positive

No matter what you are attempting to accomplish in life, having a positive attitude is critically important. Keeping a healthy mental attitude toward your diet can make a huge difference. After all, many of us eat when we are depressed. Therefore, if you feel down in the dumps because you are not losing weight fast enough, you might get depressed and end up binge eating. So keep your timescale realistic, and set achievable short-term goals.

Have a Weight Loss and Exercise Diary

Guessing your way through your weight loss program is not the best approach. Remember that part of your job is to take the process seriously. Try treating aspects of your weight loss as if it were an academic assignment. Carefully log how many calories you eat and when you consume them. This way you will be able to spot problem areas that may be interfering with your success.

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