BistroMD Health Library

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Health Tips

From tips on how to lose weight effectively to ways to combat boredom eating, this collection of informative articles covers a wide range of health topics that matter to real people, like you.

Spice It Up in the Kitchen

Seasonings not only transform bland foods into tasty creations, but also provide incredible health benefits. Instead of reaching for the salt shaker next time, experiment with these seasoning spices for healthy meals!

Spice It Up in the Kitchen


When looking at a healthy plate, the nutrients are abundant from whole grains to fresh produce. However, if you squint really hard you might be able to notice herbs and spices that enhance the flavor profile. Seasonings not only transform bland foods into tasty creations, but provides health benefits. Instead of reaching for the salt shaker next time, experiment with these seasoning spices for healthy meals!

Spices and Herbs for Health

Cinnamon

Like cinnamon's wide variety of uses, this savory and sweet spice has numerous health benefits. Researches suggest cinnamon can be used to treat muscle spasms, the common cold, vomiting and diarrhea, and loss of appetite. It may also help lower blood pressure in type 1 and 2 diabetes.

Cilantro

Also known as coriander, cilantro is a tender and fresh herb. Cilantro's deep-green color offers powerful antioxidants that may reduce the risk of cell damage and chronic diseases. Since cilantro is delicate, the leaves should be consumed raw or added to the end of cooking. Pair with Mexican dishes, fish, or soups and salads.

Cumin

Cumin is a flowering plant with the seeds added to cuisines either whole or grounded. The nutty flavor is a nice contrast in curries, soups, and chicken dishes. Cumin can aid in digestion and relieve stomach pain, improve respiratory disorders, and combat insomnia.

Ginger

The root or stem of the ginger plant is often consumed fresh, dried, and in its oil or powdered form. The pungent and spicy flavor often compliments Chinese cuisine, recommended to clean the palate, and used in herbal teas. Its long health history is said to help digestion, reduce nausea, and alleviate muscle pain related to its anti-inflammatory effects.

Mint

Whether used to freshen breath or added to dishes and teas, this common herb helps to improve indigestion, reduce symptoms associated with irritable bowel syndrome (IBS), and relieve colds and allergies. Further research suggests mint may even enhance memory and cognitive functions through taste and smell sensations.

Nutritional Yeast

Nutritional yeast offers dishes a cheesy and nutty flavor. It deserves appreciation related to its high B vitamin content, especially vitamin B12. Vitamin B12 is vastly found in animal products and a common deficiency found in vegetarians and vegans. The utilization of nutritional yeast in populations who consume little to no meat can decrease the likelihood of developing a B12 deficiency. Sprinkle nutritional yeast on popcorn, in pasta dishes and mashed potatoes, and other preferred food products.

Oregano

Oregano offers an accelerated and fresh flavor to a wide variety of foods. Add oregano to sauces and dressings, salads, and poultry. Its use may treat respiratory and gastrointestinal disorders as well as alleviate menstrual cramps. The antioxidant properties may encourage immune system support.

Red Pepper Flakes

Red pepper flakes are much more than small shakers found on the tables of most pizza restaurants. In addition to its use on pizza, it can enhance pastas, salads, roasted veggies, and so much more. Crushed red pepper health benefits may include weight control, the prevention and spreading of prostate cancer, boost the immune system, and clear congestion.

Turmeric

This bright yellow/orange spice has been used in alternative medicine for centuries. The anti-inflammatory properties of turmeric have been utilized by Chinese medicines to treat infections and inflammations. Researchers, too, agree that turmeric is one of the most naturally potent anti-inflammatories available.

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